Tackle the Tough Health Issues with Tools from Blue KC.
A Healthier You™ by Blue KC offers members resources that support health and wellness goals. In fact, as a member, you can access online tools and resources to help manage your weight, quit smoking, reduce stress or manage a chronic health condition.
Get strategies to stop smoking.
The smoking cessation tools will provide you with information about how smoking can affect your health and offer strategies for quitting. These resources encourage you to celebrate your successes and get help staying the course when you need it.
Lose the pounds. Gain new energy.
The weight management tools start with helping you identify the factors that trigger overeating for you. You’ll learn about the health benefits of losing weight including increased energy, and get support for changing your lifestyle so you can maintain your recommended weight.
Say good-bye to stress. Say hello to a healthy lifestyle.
The stress management tools provide health information and resources to help you address the most common stressors at work and home. You’ll also learn how the body reacts to stress and how to choose healthier ways of dealing with stress such as yoga and counseling. Find out how to control your stress level so you can feel better and be more focused at work.
Learn how to manage your chronic health condition.
Our health information tools can help you deal with chronic health needs including asthma, chronic obstructive pulmonary disease (COPD), congestive heart failure, diabetes, heart disease, or stress, anxiety and depression. Blue KC will provide you with health information through a program called Healthy Companion™. Healthy Companion provides services to members based on your health needs. Some members receive only education and reminders by mail. Others work telephonically with a Healthy Companion Coach. For more information about Healthy Companion or to enroll, call 816-385-2076 or toll free 1-866-859-3813 or send an e-mail to _HealthyCompanion@bluekc.com.
Get the support you need to get healthier today.
For additional tools that help you eat right, exercise and set goals to achieve a balance between work and home, visit the home page of A Healthier You. And, for more information about A Healthier You by Blue KC, call 816-395-2121 or e-mail us at _ahealthieryou@bluekc.com.