Set Goals that Set You Up for a Healthy Lifestyle.
When you participate in A Healthier You™ by Blue KC, you get instant support for setting and achieving health and wellness goals. From helping you identify potential health risks to offering you goal-setting tools, Blue KC provides you with the personalized support you need for a healthy lifestyle.
Assess your current health and get health advice.
- Complete a Health Profile - select “Manage Your Account” in the Welcome section to answer a few questions about your height, weight and general health. Based on your responses, you’ll receive health advice to help you improve specific health conditions or maintain a healthy lifestyle.
Build customized plans for exercise, nutrition and life balance.
- GetPHIT - develop a customized fitness plan based on your specific goals and any health risks you want to address, such as reducing stress.
- EatPHIT - create a personalized nutrition plan that includes healthy grocery lists, meal planning and recipes that support your diet and nutrition goals.
- LivePHIT - establish a life management plan for help balancing your work, home and personal life goals.
- FamilyPHIT - use our FamilyPHIT programs to educate and motivate your young children and teenagers to be more active and learn better eating habits.
Visit the Clubhouse for health articles, recipes and weekly polls.
Take advantage of our resources to stay informed about health topics.
- Read articles on general healthcare topics for men, women and children of all ages.
Learn more about our Health and Wellness Tools.
For more information about our Health and Wellness Tools included in A Healthier You by Blue KC, call 816-395-2121 or e-mail us at ahealthieryou@bluekc.com.