Review These Wellness Resources to Find Fun Ways to Stay Fit.
Getting and staying fit for life gives you all kinds of health benefits, including reducing stress and making your heart stronger. To help you have fun with getting in shape, we’re providing these websites. We want you to have access to the health information that you need to help you achieve lifelong health and wellness.
American Heart Association
Exercise and Fitness
National Association for Health and Fitness
Shape Up America – fun ideas for getting fit
The President’s Council on Physical Fitness and Sports
You're it. Get fit! Take the President's Challenge