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Exercise and Fitness Resources

Review These Wellness Resources to Find Fun Ways to Stay Fit.
Getting and staying fit for life gives you all kinds of health benefits, including reducing stress and making your heart stronger. To help you have fun with getting in shape, we’re providing these websites. We want you to have access to the health information that you need to help you achieve lifelong health and wellness.

American Heart Association

Exercise and Fitness

National Association for Health and Fitness

Shape Up America – fun ideas for getting fit

The President’s Council on Physical Fitness and Sports

You're it. Get fit! Take the President's Challenge  

Related Information

Healthcare Glossary Look up terms related to health insurance.
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The glossary contains generalized definitions and examples related to healthcare coverage. The terms of your specific certificate or contract are binding and supersede any definitions and examples.

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