1.0The Blueprint Blog - Blue KChttps://www.bluekc.com/blogBlue KChttps://www.bluekc.com/blog/author/nkillips/Happy Healthy November 2019 - The Blueprint Blog - Blue KCrich600338<blockquote class="wp-embedded-content" data-secret="tu53q1XPU6"><a href="https://www.bluekc.com/blog/well-said/happy-healthy-november-2019/">Happy Healthy November 2019</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.bluekc.com/blog/well-said/happy-healthy-november-2019/embed/#?secret=tu53q1XPU6" width="600" height="338" title="“Happy Healthy November 2019” — The Blueprint Blog - Blue KC" data-secret="tu53q1XPU6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.bluekc.com/blog/wp-content/uploads/sites/2/2023/05/AB_Wellsaid_October19_Article02_Card@2x.jpg800350You are how you eat We’ve all heard the phrase you are what you eat, but have you ever thought about how you eat is just as important? The concept of mindful eating comes from the Buddhist teachings of mindfulness, where a person attempts to notice thoughts, feelings, and sensations through quiet reflection and meditation. […]