{"id":5440,"date":"2022-06-23T15:23:02","date_gmt":"2022-06-23T20:23:02","guid":{"rendered":"https:\/\/www.bluekcblog.com\/?post_type=engage&amp;p=5440"},"modified":"2022-06-23T15:23:02","modified_gmt":"2022-06-23T20:23:02","slug":"summer-2022-5-healthy-smoothies","status":"publish","type":"engage","link":"https:\/\/www.bluekc.com\/blog\/engage\/summer-2022-5-healthy-smoothies\/","title":{"rendered":"Summer 2022 &#8211; 5 Healthy Smoothies"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bluekcblog.com\/wp-content\/uploads\/2022\/06\/smoothies-hero-1024x676.jpg\" alt=\"\" class=\"wp-image-5441\" \/><\/figure>\n\n\n\n<p><br>Ready to shake up your summer drink menu? These five smoothies are packed with fresh fruits and veggies \u2013 and are a refreshing way to power your body with extra vitamins, protein, and fiber. Preparation is a breeze. Simply put the ingredients into a blender and blend until smooth.<\/p>\n\n\n\n<p><strong>BERRY BRAIN HEALTH SMOOTHIE<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00be cup frozen mixed berries<\/li><li>\u00bc ripe avocado<\/li><li>1 cup plain yogurt \u2014 non-fat<\/li><li>\u00bd banana<\/li><li>1 Tbsp. honey<\/li><li>1 Tbsp. wheat germ or ground flax<\/li><li>ice cubes<\/li><\/ul>\n\n\n\n<p><strong>AVOCADO BERRY SMOOTHIE<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup coconut milk<\/li><li>\u00bd ripe avocado<\/li><li>\u00bd apple<\/li><li>2 cups baby spinach<\/li><li>\u00bd cup berries \u2013 fresh or frozen<\/li><li>1 tsp. almond butter<\/li><li>ice cubes<\/li><\/ul>\n\n\n\n<p><strong>GARDEN SMOOTHIE<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 mango, peeled and pitted<\/li><li>10 strawberries<\/li><li>1 small carrot<\/li><li>2 cups baby spinach<\/li><li>1 cup spring greens<\/li><li>8 oz milk or milk alternative<\/li><li>2 Tbsp. chia seeds<\/li><li>1 scoop vanilla protein powder<\/li><li>ice cubes<\/li><\/ul>\n\n\n\n<p><strong>GREEN KING<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup kale<\/li><li>1 cup spinach<\/li><li>2 stalks celery<\/li><li>\u00bd cup green grapes<\/li><li>\u00bd cup pineapple chunks<\/li><li>\u00bd lemon (juiced)<\/li><li>\u00bd-inch chunk fresh ginger root<\/li><li>ice cubes<\/li><\/ul>\n\n\n\n<p><strong>PEACHY MANGO SMOOTHIE<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup peaches<\/li><li>1 cup mangoes<\/li><li>1 banana (best if frozen)<\/li><li>1 cup orange juice<\/li><li>\u00bc tsp. turmeric<\/li><li>\u00bc tsp. fresh ginger (grated)<\/li><li>ice cubes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Chef Notes<\/h2>\n\n\n\n<p>Use frozen fruit for an icier, thicker texture &#8212; by doing so, you may be able to omit the ice.<\/p>\n\n\n\n<p>Bon Appetit!<\/p>\n","protected":false},"featured_media":5441,"template":"","engage_categories":[],"class_list":["post-5440","engage","type-engage","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer 2022 - 5 Healthy Smoothies - The Blueprint Blog - Blue KC<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer 2022 - 5 Healthy Smoothies - The Blueprint Blog - Blue KC\" \/>\n<meta property=\"og:description\" content=\"Ready to shake up your summer drink menu? 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