{"id":1401,"date":"2020-03-06T20:15:35","date_gmt":"2020-03-06T20:15:35","guid":{"rendered":"https:\/\/www.bluekc.com\/bluekcblog\/well-said\/chef-kyle-williams-march-2020\/"},"modified":"2023-05-03T23:02:18","modified_gmt":"2023-05-03T23:02:18","slug":"chef-kyle-williams-march-2020","status":"publish","type":"well_said","link":"https:\/\/www.bluekc.com\/blog\/well-said\/chef-kyle-williams-march-2020\/","title":{"rendered":"Chef Kyle Williams March 2020"},"content":{"rendered":"\n

Avocados contain 20 different vitamins and minerals. When this flavorful superfood meets crunchy cucumbers, leafy greens and eggs, you\u2019ve got a breakfast that\u2019s a slice of heaven. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Avocado Toast<\/h2>\n\n\n\n

SERVINGS: 2<\/strong><\/h4>\n\n\n\n

Download Recipe<\/a><\/div><\/p>\n\n\n\n

INGREDIENTS<\/h4>\n\n\n\n
  • 1-2 avocados, halved, pitted, peeled and smashed <\/li>
  • 2-4 organic thick-cut slices whole grain bread <\/li>
  • 2-4 eggs cooked to desired doneness <\/li>
  • 2 cups small leafy mixed greens <\/li>
  • 2 tablespoons radish, thinly sliced <\/li>
  • 2 tablespoons cucumber, diced small<\/li>
  • 1 tablespoon extra-virgin olive oil <\/li><\/ul>\n\n\n\n
    \n\n\n\n

    DIRECTIONS<\/h4>\n\n\n\n
    1. Scoop\nout avocado and season with salt and pepper. \nSmash in bowl and reserve on side. <\/li>
    2. Toast\nbread until desired doneness.  <\/li>
    3. Spread\navocado on bread. <\/li>
    4. Cook\negg in pan to desired doneness and place on top of avocado. <\/li>
    5. Mix\ngreens with radish, cucumber and oil, and season lightly with salt and pepper. <\/li>
    6. Place\nmixture on top of egg.  <\/li>
    7. Garnish\nwith seeds and serve. <\/li><\/ol>\n\n\n\n

      GARNISH<\/h4>\n\n\n\n
      • Chia\nseeds <\/li>
      • Sunflower\nseeds<\/li><\/ul>\n\n\n\n

        CHEF’S NOTES<\/h4>\n\n\n\n

        Not a fan of eggs? Feel free to substitute a mixture of smoked salmon, capers and red onion. <\/p>\n\n\n\n

        From the kitchen of Chef Kyle Williams.<\/p>\n\n\n\n

        Bon app\u00e9tit! <\/p>\n","protected":false},"featured_media":1403,"template":"","class_list":["post-1401","well_said","type-well_said","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nChef Kyle Williams March 2020 - The Blueprint Blog - Blue KC<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chef Kyle Williams March 2020 - The Blueprint Blog - Blue KC\" \/>\n<meta property=\"og:description\" content=\"Avocados contain 20 different vitamins and minerals. When this flavorful superfood meets crunchy cucumbers, leafy greens and eggs, you\u2019ve got a breakfast that\u2019s a slice of heaven. 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