{"id":1946,"date":"2021-09-01T20:28:27","date_gmt":"2021-09-01T20:28:27","guid":{"rendered":"https:\/\/www.bluekc.com\/bluekcblog\/well-said\/for-members-only-september-2021\/"},"modified":"2023-05-25T15:42:23","modified_gmt":"2023-05-25T15:42:23","slug":"for-members-only-september-2021","status":"publish","type":"well_said","link":"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/","title":{"rendered":"For Members Only September 2021"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bluekc.com\/bluekcblog\/wp-content\/uploads\/sites\/2\/2023\/05\/A_C-4_Wellsaid_Hero@2x_August21-1024x440-1.jpg\" alt=\"\" class=\"wp-image-4451\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why Kidney Health Starts with Heart Health&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Are you&nbsp;worried about&nbsp;chronic&nbsp;kidney disease&nbsp;(CKD)?&nbsp;You might be surprised to learn that&nbsp;it\u2019s&nbsp;usually&nbsp;the&nbsp;result of&nbsp;kidney&nbsp;damage&nbsp;caused by&nbsp;other conditions. The&nbsp;two&nbsp;most common&nbsp;are&nbsp;diabetes and high blood pressure according to the National Institute of Diabetes and Digestive and Kidney&nbsp;Diseases&nbsp;(NIDDK).&nbsp;&nbsp;<\/p>\n\n\n\n<p>What\u2019s the connection?&nbsp;Both&nbsp;conditions can damage your blood vessels,&nbsp;including the&nbsp;ones&nbsp;inside&nbsp;your kidneys.&nbsp;This&nbsp;reduces blood flow to the kidneys.&nbsp;As a result, the&nbsp;kidneys&nbsp;have a harder time doing&nbsp;their job of&nbsp;filtering&nbsp;waste from your blood.&nbsp;Over time, waste&nbsp;and fluid&nbsp;can build up&nbsp;in your blood. That causes damage&nbsp;and raises your blood pressure even more, which can become a vicious cycle.&nbsp;<\/p>\n\n\n\n<p>So&nbsp;it makes sense that&nbsp;having&nbsp;healthy blood pressure&nbsp;can help&nbsp;prevent&nbsp;CKD&nbsp;\u2014 or&nbsp;stop it from getting worse.&nbsp;Step&nbsp;1&nbsp;is&nbsp;to stay on top of&nbsp;key tests and understand what your&nbsp;results&nbsp;mean. That way&nbsp;you can take the best actions.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Testing&nbsp;for&nbsp;high blood pressure<\/strong>&nbsp;<\/h2>\n\n\n\n<p>High blood pressure is usually a silent disease, meaning it has no symptoms.&nbsp;Many people don\u2019t know they have high blood pressure until something bad happens,&nbsp;such as&nbsp;a heart attack or stroke. That\u2019s why it\u2019s important to regularly have your blood pressure checked.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re 40 or older,&nbsp;you should have yours&nbsp;checked&nbsp;every year.&nbsp;If you\u2019re between ages 18 and 39 and don\u2019t have any high blood pressure risk factors,&nbsp;get checked&nbsp;every&nbsp;three to five years.&nbsp;<\/p>\n\n\n\n<p><strong>Risk factors&nbsp;include:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A family history of high blood pressure.&nbsp;<\/li>\n\n\n\n<li>Being overweight.&nbsp;<\/li>\n\n\n\n<li>Drinking too much alcohol.&nbsp;<\/li>\n\n\n\n<li>Not exercising enough.&nbsp;<\/li>\n\n\n\n<li>Race \u2014 Black Americans are more likely to have high blood&nbsp;pressure than other races.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Blood pressure is considered normal if it\u2019s less than&nbsp;120\/80 mmHg. High blood pressure is&nbsp;defined as&nbsp;regularly having a&nbsp;reading&nbsp;of 130\/80&nbsp;mmHg or higher.&nbsp;Fortunately, blood pressure can often be controlled through&nbsp;medication and\/or&nbsp;healthy lifestyle changes,&nbsp;such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintaining a healthy weight.&nbsp;<\/li>\n\n\n\n<li>Getting regular exercise.&nbsp;<\/li>\n\n\n\n<li>Eating fewer processed foods&nbsp;and focusing on&nbsp;fruits, vegetables,&nbsp;and low-fat dairy.&nbsp;<\/li>\n\n\n\n<li>Cutting back on salt.&nbsp;<\/li>\n\n\n\n<li>Consuming alcohol and caffeine in moderation.&nbsp;<\/li>\n\n\n\n<li>Keeping your stress levels low.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Find out if you\u2019re due for a blood pressure test or other heart&nbsp;health-related screenings through&nbsp;the <a href=\"https:\/\/www.bluekc.com\/consumer\/member-benefits\/apps\/wellframe-app.html\" target=\"_blank\" rel=\"noreferrer noopener\">Blue KC Care Management app<\/a>, your digital health advocate. Download the app in the <a href=\"https:\/\/apps.apple.com\/us\/app\/blue-kc-care-management\/id1513957007\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a> or <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bluekc.wellframe&amp;hl=en_US&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a> today.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Testing for kidney disease<\/strong>&nbsp;<\/h2>\n\n\n\n<p>It\u2019s not common to check for&nbsp;chronic&nbsp;kidney disease.&nbsp;But like blood pressure,&nbsp;CKD&nbsp;often doesn\u2019t have symptoms until it\u2019s more advanced. Once it gets worse,&nbsp;symptoms&nbsp;can include&nbsp;chest pain, headaches, dry and itchy skin, loss of appetite, nausea,&nbsp;and weight loss.&nbsp;Ask your doctor to test for kidney disease if you have&nbsp;one&nbsp;or more of these&nbsp;risk factors:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabetes.&nbsp;<\/li>\n\n\n\n<li>High blood pressure.&nbsp;<\/li>\n\n\n\n<li>Heart disease.&nbsp;<\/li>\n\n\n\n<li>A family history of kidney failure.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>If you have diabetes, you should be tested for&nbsp;CKD&nbsp;every year.&nbsp;In the other cases, talk to your doctor about how often you should be tested.&nbsp;&nbsp;<\/p>\n\n\n\n<p>To test&nbsp;for&nbsp;CKD, your doctor will likely order blood and urine tests that&nbsp;measure&nbsp;kidney health.&nbsp;Common tests&nbsp;include:&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>A blood test for creatinine:<\/strong>&nbsp;Creatinine is a waste product. It\u2019s&nbsp;created&nbsp;during&nbsp;the natural breakdown of your muscles.&nbsp;When your kidneys are working well, they successfully remove creatinine from your blood. High levels of&nbsp;creatinine&nbsp;point to&nbsp;problems with kidney function.&nbsp;&nbsp;<br>&nbsp;<br>The amount of creatinine in your blood is used to&nbsp;figure out&nbsp;your glomerular filtration rate (GFR). GFR&nbsp;measures how well your kidneys are filtering&nbsp;your&nbsp;body\u2019s waste products and excess fluid.&nbsp;Here\u2019s&nbsp;how to read your&nbsp;GFR results:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 or more:&nbsp;Your GFR is&nbsp;normal.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Below&nbsp;60:&nbsp;You&nbsp;might have kidney disease and should see a specialist called a nephrologist.&nbsp;&nbsp;<\/li>\n\n\n\n<li>15 or less: This is a sign of&nbsp;kidney failure.&nbsp;At this stage, you would need dialysis or a kidney transplant.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>A urine test for albumin:&nbsp;<\/strong>This test checks your urine for a protein called albumin.&nbsp;Albumin&nbsp;is&nbsp;created by the liver. Normally, your kidneys filter it out.&nbsp;But if your&nbsp;kidneys&nbsp;are damaged, they&nbsp;let&nbsp;proteins&nbsp;like albumin spill into urine. The more albumin you have in&nbsp;your&nbsp;urine, the worse your kidney damage likely&nbsp;will&nbsp;be. Your doctor may want you to repeat the urine test a few times to confirm the results.&nbsp;&nbsp;<br>&nbsp;<br>One way to&nbsp;measure&nbsp;albumin is through a urine&nbsp;albumin-to-creatinine ratio. This test compares how much albumin and creatinine&nbsp;your urine&nbsp;has.&nbsp;A&nbsp;ratio higher than 30 mg\/g may be a sign of kidney disease.&nbsp;<\/p>\n\n\n\n<p>Need help understanding your test&nbsp;results?&nbsp;The <a href=\"https:\/\/www.bluekc.com\/consumer\/member-benefits\/apps\/wellframe-app.html\" target=\"_blank\" rel=\"noreferrer noopener\">Blue KC Care Management app<\/a> can connect you with your Blue KC care team to get answers to all your questions.&nbsp;They are also available by phone at 816-395-2060, Monday through Friday, from 8 a.m. to 5 p.m. Central time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to treat kidney&nbsp;disease<\/strong>&nbsp;<\/h2>\n\n\n\n<p>If you&nbsp;find out&nbsp;you have&nbsp;CKD, your doctor will work with you to treat&nbsp;it&nbsp;and help&nbsp;prevent more damage. That often means treating the factors that can cause&nbsp;CKD,&nbsp;like diabetes and high blood pressure.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you\u2019re not already taking medications&nbsp;for&nbsp;high blood pressure, you will probably start. The&nbsp;2&nbsp;types&nbsp;often prescribed for people with&nbsp;CKD&nbsp;are:&nbsp;angiotensin-converting enzyme (ACE) inhibitors&nbsp;and&nbsp;angiotensin receptor blockers (ARBs).&nbsp;These drugs reduce and restrict the body&#8217;s supply of angiotensin. That\u2019s a&nbsp;chemical that narrows arteries, especially in the kidneys. Less angiotensin means blood vessels can&nbsp;open up, which lowers blood pressure.&nbsp;<\/p>\n\n\n\n<p>Exercising and&nbsp;staying at&nbsp;a healthy weight&nbsp;can help&nbsp;stop&nbsp;kidney damage from&nbsp;getting worse.&nbsp;So can&nbsp;limiting the amount of protein you eat. That makes for&nbsp;less protein waste your kidneys must remove, which puts&nbsp;less stress on your kidneys.&nbsp;<\/p>\n\n\n\n<p>Going forward, your doctors will use your GFR score to see if your treatments are working. You can\u2019t raise your GFR score. But if your score stays roughly the same in future tests,&nbsp;it shows&nbsp;the treatment is effective.&nbsp;<\/p>\n\n\n\n<p>Trying to&nbsp;lose weight or lower&nbsp;your&nbsp;stress levels can&nbsp;feel&nbsp;hard, but you don\u2019t have to go it alone.&nbsp;The Blue KC Care Management app gives you access to programs for weight loss, stress management, physical activity, and more. <a href=\"https:\/\/www.bluekc.com\/consumer\/member-benefits\/apps\/wellframe-app.html\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more<\/a> now.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Your Blue KC Case Management team is a great resource. Simply give them a call at 816-395-2060, Monday through Friday, from 8 a.m. to 5 p.m. Central Time. They can even help you download and onboard through the <a href=\"https:\/\/www.bluekc.com\/consumer\/member-benefits\/apps\/wellframe-app.html\" target=\"_blank\" rel=\"noreferrer noopener\">Blue KC Care Management App<\/a>, which you can download in the <a href=\"https:\/\/apps.apple.com\/us\/app\/blue-kc-care-management\/id1513957007\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a> or <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bluekc.wellframe&amp;hl=en_US&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>.<\/p>\n\n\n\n<p><em>Sources:<\/em><\/p>\n\n\n\n<p>\u201cHigh blood pressure &amp; kidney disease.\u201d NIH: National Institute of Diabetes and Digestive and Kidney Diseases, <a href=\"http:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">www.niddk.nih.gov\/health-information\/kidney-disease\/high-blood-pressure<\/a>. Accessed July 15, 2021.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u201cWhat is chronic kidney disease?\u201d NIH: National Institute of Diabetes and Digestive and Kidney Diseases, <a href=\"http:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/what-is-chronic-kidney-disease\" target=\"_blank\" rel=\"noreferrer noopener\">www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/what-is-chronic-kidney-disease<\/a>. Accessed July 15, 2021.&nbsp;&nbsp;<\/p>\n","protected":false},"featured_media":1948,"template":"","class_list":["post-1946","well_said","type-well_said","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For Members Only September 2021 - The Blueprint Blog - Blue KC<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For Members Only September 2021 - The Blueprint Blog - Blue KC\" \/>\n<meta property=\"og:description\" content=\"Why Kidney Health Starts with Heart Health&nbsp;&nbsp; Are you&nbsp;worried about&nbsp;chronic&nbsp;kidney disease&nbsp;(CKD)?&nbsp;You might be surprised to learn that&nbsp;it\u2019s&nbsp;usually&nbsp;the&nbsp;result of&nbsp;kidney&nbsp;damage&nbsp;caused by&nbsp;other conditions. The&nbsp;two&nbsp;most common&nbsp;are&nbsp;diabetes and high blood pressure according to the National Institute of Diabetes and Digestive and Kidney&nbsp;Diseases&nbsp;(NIDDK).&nbsp;&nbsp; What\u2019s the connection?&nbsp;Both&nbsp;conditions can damage your blood vessels,&nbsp;including the&nbsp;ones&nbsp;inside&nbsp;your kidneys.&nbsp;This&nbsp;reduces blood flow to the kidneys.&nbsp;As a result, the&nbsp;kidneys&nbsp;have [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/\" \/>\n<meta property=\"og:site_name\" content=\"The Blueprint Blog - Blue KC\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-25T15:42:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bluekc.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/A_C-4_Wellsaid_Card@2x_August21.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/\",\"url\":\"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/\",\"name\":\"For Members Only September 2021 - The Blueprint Blog - Blue KC\",\"isPartOf\":{\"@id\":\"https:\/\/www.bluekc.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bluekc.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/A_C-4_Wellsaid_Card@2x_August21.jpg\",\"datePublished\":\"2021-09-01T20:28:27+00:00\",\"dateModified\":\"2023-05-25T15:42:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/#primaryimage\",\"url\":\"https:\/\/www.bluekc.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/A_C-4_Wellsaid_Card@2x_August21.jpg\",\"contentUrl\":\"https:\/\/www.bluekc.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/A_C-4_Wellsaid_Card@2x_August21.jpg\",\"width\":800,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bluekc.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"For Members Only September 2021\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bluekc.com\/blog\/#website\",\"url\":\"https:\/\/www.bluekc.com\/blog\/\",\"name\":\"The Blueprint Blog - Blue KC\",\"description\":\"Blue Kansas City Blueprint Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bluekc.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"For Members Only September 2021 - The Blueprint Blog - Blue KC","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"For Members Only September 2021 - The Blueprint Blog - Blue KC","og_description":"Why Kidney Health Starts with Heart Health&nbsp;&nbsp; Are you&nbsp;worried about&nbsp;chronic&nbsp;kidney disease&nbsp;(CKD)?&nbsp;You might be surprised to learn that&nbsp;it\u2019s&nbsp;usually&nbsp;the&nbsp;result of&nbsp;kidney&nbsp;damage&nbsp;caused by&nbsp;other conditions. The&nbsp;two&nbsp;most common&nbsp;are&nbsp;diabetes and high blood pressure according to the National Institute of Diabetes and Digestive and Kidney&nbsp;Diseases&nbsp;(NIDDK).&nbsp;&nbsp; What\u2019s the connection?&nbsp;Both&nbsp;conditions can damage your blood vessels,&nbsp;including the&nbsp;ones&nbsp;inside&nbsp;your kidneys.&nbsp;This&nbsp;reduces blood flow to the kidneys.&nbsp;As a result, the&nbsp;kidneys&nbsp;have [&hellip;]","og_url":"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/","og_site_name":"The Blueprint Blog - Blue KC","article_modified_time":"2023-05-25T15:42:23+00:00","og_image":[{"width":800,"height":350,"url":"https:\/\/www.bluekc.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/A_C-4_Wellsaid_Card@2x_August21.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/","url":"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/","name":"For Members Only September 2021 - The Blueprint Blog - Blue KC","isPartOf":{"@id":"https:\/\/www.bluekc.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/#primaryimage"},"image":{"@id":"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bluekc.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/A_C-4_Wellsaid_Card@2x_August21.jpg","datePublished":"2021-09-01T20:28:27+00:00","dateModified":"2023-05-25T15:42:23+00:00","breadcrumb":{"@id":"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/#primaryimage","url":"https:\/\/www.bluekc.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/A_C-4_Wellsaid_Card@2x_August21.jpg","contentUrl":"https:\/\/www.bluekc.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/05\/A_C-4_Wellsaid_Card@2x_August21.jpg","width":800,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/www.bluekc.com\/blog\/well-said\/for-members-only-september-2021\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bluekc.com\/blog\/"},{"@type":"ListItem","position":2,"name":"For Members Only September 2021"}]},{"@type":"WebSite","@id":"https:\/\/www.bluekc.com\/blog\/#website","url":"https:\/\/www.bluekc.com\/blog\/","name":"The Blueprint Blog - Blue KC","description":"Blue Kansas City Blueprint Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bluekc.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.bluekc.com\/blog\/wp-json\/wp\/v2\/well_said\/1946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bluekc.com\/blog\/wp-json\/wp\/v2\/well_said"}],"about":[{"href":"https:\/\/www.bluekc.com\/blog\/wp-json\/wp\/v2\/types\/well_said"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bluekc.com\/blog\/wp-json\/wp\/v2\/media\/1948"}],"wp:attachment":[{"href":"https:\/\/www.bluekc.com\/blog\/wp-json\/wp\/v2\/media?parent=1946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}