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Valuable articles that help you live and maintain positive health outcomes with topics like preventative care to fitness and nutrition.

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Feb 12, 2026

Healthy Recipes

Sardinia Herb Soup

Sardinia is one of the five Italian regions. The traditional Sardinian diet is rich in whole foods, like vegetables, legumes, whole grains, olive oil, and dairy products, with a moderate consumption of meat. The diet is known for its nutrient…

Jan 28, 2026

Care Management

Support to Help You Navigate Your Cancer Journey with Confidence and Care

At Blue Cross and Blue Shield of Kansas City (Blue KC), we understand that a cancer diagnosis is more than a medical journey. It’s personal, emotional, and often overwhelming, but you don’t have to face it alone. Blue KC has…

Jan 20, 2026

Preventive Care

Blue KC ACA members can earn up to $50 in rewards

Get ahead of the year and complete your Health Risk Assessment (HRA) and preventive visit to earn rewards. As a Blue KC ACA member, you can earn up to $50 in rewards by completing your annual preventive visit – covered…

Jan 14, 2026

Care Management

Community Health Workers Build Valuable Connections in the Communities We Serve

Meet Raven, a Community Health Worker (CHW) at Blue Cross and Blue Shield of Kansas City (Blue KC). Raven and several other CHWs are part of the Community Health team focused on supporting members on their health and wellness journeys…

Jan 12, 2026

General Health Tips

Flu on the Rise in KC: What You Need to Know from Spira Care’s Dr. Darrin Davis

These are feelings no one wants to experience: A high fever, cough, runny nose, chills, body aches and a headache. If you have these symptoms according to Spira Care Physician Dr. Darrin Davis, you might have the flu, which is…

Jan 1, 2026

Care Management

New Year, Real Support: Connect with Your Blue KC Care Team

The start of a new year is the perfect time to focus on your health. Whether your goal is to manage a chronic condition, build healthier habits, or get back on track with preventive care, the Blue KC Care Management…

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