{"version":"1.0","provider_name":"The Blueprint","provider_url":"https:\/\/www.bluekc.com\/blueprint","author_name":"msteinacker","author_url":"https:\/\/www.bluekc.com\/blueprint\/author\/msteinacker\/","title":"Spaghetti Squash Caprese - The Blueprint","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"F78mkidgtD\"><a href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/healthy-recipies\/spaghetti-squash-caprese\/\">Spaghetti Squash Caprese<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/healthy-recipies\/spaghetti-squash-caprese\/embed\/#?secret=F78mkidgtD\" width=\"600\" height=\"338\" title=\"&#8220;Spaghetti Squash Caprese&#8221; &#8212; The Blueprint\" data-secret=\"F78mkidgtD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bluekc.com\/blueprint\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/06\/spaghetti-squash-caprese-beauty-7476_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b53db68230c84e8e9c892f09.jpg","thumbnail_width":1500,"thumbnail_height":1500,"description":"This fun twist on the classic Italian salad combines traditional caprese salad ingredients with tender strands of roasted spaghetti squash. The squash is tossed with juicy plum tomatoes, creamy mozzarella, fragrant fresh basil, and great northern beans for a boost..."}