{"version":"1.0","provider_name":"The Blueprint","provider_url":"https:\/\/www.bluekc.com\/blueprint","author_name":"hellwein","author_url":"https:\/\/www.bluekc.com\/blueprint\/author\/hellwein\/","title":"Mindful eating for the holidays | Blue KC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"idNkXQUSrr\"><a href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/mindful-eating-for-the-holidays\/\">Mindful eating for the holidays<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/mindful-eating-for-the-holidays\/embed\/#?secret=idNkXQUSrr\" width=\"600\" height=\"338\" title=\"&#8220;Mindful eating for the holidays&#8221; &#8212; The Blueprint\" data-secret=\"idNkXQUSrr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bluekc.com\/blueprint\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2025\/11\/GettyImages-2177089552.jpg","thumbnail_width":2121,"thumbnail_height":1414,"description":"\u2018Tis the season for eggnog, potato latkes and candy galore. Eating healthy during the holiday season can feel like trying to climb Mount Everest. Let mindful eating come to the rescue, as it can help you enjoy meals with moderation...."}