{"version":"1.0","provider_name":"The Blueprint","provider_url":"https:\/\/www.bluekc.com\/blueprint","author_name":"msteinacker","author_url":"https:\/\/www.bluekc.com\/blueprint\/author\/msteinacker\/","title":"Tuna Stuffed Avocado - The Blueprint","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oJUrlfDAHL\"><a href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/\">Tuna Stuffed Avocado<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/embed\/#?secret=oJUrlfDAHL\" width=\"600\" height=\"338\" title=\"&#8220;Tuna Stuffed Avocado&#8221; &#8212; The Blueprint\" data-secret=\"oJUrlfDAHL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bluekc.com\/blueprint\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/04\/Healthy-Tuna-Stuffed-Avocado-1.jpg","thumbnail_width":1066,"thumbnail_height":1600,"description":"Avocado stands in for mayo in this flavorful southwest combo that marries tuna, bell peppers, jalapeno, lime juice, and cilantro. Add other fresh veggies \u2013 green onion, radish, celery \u2013 and cannellini beans to make it a heartier meal. Ingredients..."}