{"id":12943,"date":"2026-03-16T10:35:00","date_gmt":"2026-03-16T15:35:00","guid":{"rendered":"https:\/\/www.bluekc.com\/blueprint\/?p=12943"},"modified":"2026-03-16T12:03:22","modified_gmt":"2026-03-16T17:03:22","slug":"sheet-pan-baked-eggplant-parmesan","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/sheet-pan-baked-eggplant-parmesan\/","title":{"rendered":"Sheet Pan Baked Eggplant Parmesan"},"content":{"rendered":"\n<p>Traditional eggplant parmesan is made with fried eggplant slices, layers of cheese, and marinara. This baked adaptation is lighter and healthier while bringing all the flavor, crisp texture, and one-pan assembly. Serve as a meal with salad or as a side to chicken, fish, or other lean meat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3&nbsp;medium&nbsp;eggplant cut in 1\/2 inch wide circles<\/li>\n\n\n\n<li>2&nbsp;eggs, whisked<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;Italian seasoned breadcrumbs<\/li>\n\n\n\n<li>1&nbsp;tablespoon&nbsp;extra virgin olive oil for drizzling<\/li>\n\n\n\n<li>12&nbsp;ounces&nbsp;marinara sauce<\/li>\n\n\n\n<li>5-6&nbsp;tomatoes, cut in thick slices<\/li>\n\n\n\n<li>2&nbsp;8 ounce balls&nbsp;buffalo mozzarella, cut in half circles<\/li>\n\n\n\n<li>1\/4&nbsp;cup&nbsp;grated parmesan cheese<\/li>\n\n\n\n<li>15&nbsp;fresh basil leaves<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 425 F.<\/li>\n\n\n\n<li>Line a sheet pan with parchment paper.<\/li>\n\n\n\n<li>Dip eggplant slices in egg, then breadcrumbs and lay on sheet pan. Bake for 15 minutes. Remove from oven and lower heat to 350 F. Flip each eggplant over but don&#8217;t return to oven yet.<\/li>\n\n\n\n<li>Spread a little sauce on each eggplant. Put a tomato slice on top of that. Sprinkle a little salt on top of each tomato. Put a half circle of buffalo mozzarella on top of each tomato. Return to oven at 350 F for 10 minutes or until cheese has just started to melt.<\/li>\n\n\n\n<li>Turn the oven to broil and cook for about 3 minutes or until cheese is melty and golden brown. Keep a close watch so the cheese doesn&#8217;t burn.<\/li>\n\n\n\n<li>Remove sheet pan and sprinkle each eggplant with parmesan and add a basil leaf to the top.<\/li>\n<\/ol>\n\n\n\n<p>Makes six servings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrition<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories:&nbsp;432kcal<\/li>\n\n\n\n<li>Carbohydrates:&nbsp;36g<\/li>\n\n\n\n<li>Protein:&nbsp;24g<\/li>\n\n\n\n<li>Fat:&nbsp;23g<\/li>\n\n\n\n<li>Saturated Fat:&nbsp;12g<\/li>\n\n\n\n<li>Polyunsaturated Fat:&nbsp;2g<\/li>\n\n\n\n<li>Monounsaturated Fat:&nbsp;7g<\/li>\n\n\n\n<li>Trans Fat:&nbsp;0.01g<\/li>\n\n\n\n<li>Cholesterol:&nbsp;116mg<\/li>\n\n\n\n<li>Sodium:&nbsp;949mg<\/li>\n\n\n\n<li>Potassium:&nbsp;1063mg<\/li>\n\n\n\n<li>Fiber:&nbsp;10g<\/li>\n\n\n\n<li>Sugar:&nbsp;15g<\/li>\n\n\n\n<li>Vitamin A:&nbsp;3589IU<\/li>\n\n\n\n<li>Vitamin C:&nbsp;24mg<\/li>\n\n\n\n<li>Calcium:\u00a01808mg<\/li>\n\n\n\n<li>Iron:\u00a03mg<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"12943\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-icon\" data-value=\"1\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        <style>.thumb-up-cls-1{fill:#c9c9c9;}.thumb-up-cls-2{fill:#e1e1e1;}.thumb-up-cls-3{fill:#676767;}<\/style>\r\n                    <\/defs>\r\n                    <g id=\"thumb_up\">\r\n                        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parmesan is made with fried eggplant slices, layers of cheese, and marinara. This baked adaptation is lighter and healthier while bringing all the flavor, crisp texture, and one-pan assembly. Serve as a meal with salad or as a&#8230;<\/p>\n","protected":false},"author":26,"featured_media":12951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[15,16],"tags":[61,62,63],"post-on-community-impact":[],"class_list":["post-12943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthier-living","category-healthy-recipies","tag-members-employer-group","tag-members-ifp-aca","tag-members-medicare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sheet Pan Baked Eggplant Parmesan - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/sheet-pan-baked-eggplant-parmesan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sheet Pan Baked Eggplant Parmesan - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"Traditional eggplant parmesan is made with fried eggplant slices, layers of cheese, and marinara. 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