{"id":13212,"date":"2026-04-16T09:38:25","date_gmt":"2026-04-16T14:38:25","guid":{"rendered":"https:\/\/www.bluekc.com\/blueprint\/?p=13212"},"modified":"2026-04-16T09:38:25","modified_gmt":"2026-04-16T14:38:25","slug":"spring-nicoise-salad","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/spring-nicoise-salad\/","title":{"rendered":"Spring Nicoise Salad"},"content":{"rendered":"\n<p>The Spring Nicoise Salad is inspired by the French Nicoise Salad. Packed with veggies and served with a shallot vinaigrette, it\u2019s a perfect vegan and gluten free option for lunch or dinner. Add canned tuna to bump up the protein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Salad Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 pound small potatoes<\/li>\n\n\n\n<li>&nbsp;1 pound green beans, trimmed<\/li>\n\n\n\n<li>&nbsp;2 cucumbers, sliced crosswise<\/li>\n\n\n\n<li>&nbsp;1 heaping cup halved mini heirloom tomatoes (or 2 sliced large tomatoes or a mix)<\/li>\n\n\n\n<li>&nbsp;1 bunch radishes, sliced<\/li>\n\n\n\n<li>&nbsp;1 large avocado, sliced<\/li>\n\n\n\n<li>&nbsp;1 small jar artichoke hearts, drained<\/li>\n\n\n\n<li>&nbsp;1\/4 cup capers<\/li>\n\n\n\n<li>&nbsp;1\/2 cup Nicoise olives, pitted (or Kalamata)<\/li>\n\n\n\n<li>&nbsp;1 bunch fresh dill, roughly chopped<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dressing Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small shallot<\/li>\n\n\n\n<li>&nbsp;2 tablespoons champagne vinegar or fresh lemon juice<\/li>\n\n\n\n<li>&nbsp;1 teaspoon maple syrup<\/li>\n\n\n\n<li>&nbsp;2 teaspoons Dijon mustard<\/li>\n\n\n\n<li>&nbsp;1\/3 cup extra virgin olive oil<\/li>\n\n\n\n<li>&nbsp;Salt and pepper, to taste<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Place the potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 12 minutes. Use a slotted spoon to transfer the potatoes to a large bowl of ice water to stop the cooking. Once the potatoes are cold, drain and let dry on a towel. Cut in half.<\/li>\n\n\n\n<li>Bring another large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, until tender crisp. Drain and transfer to ice water to stop the cooking and preserve the bright green color. Once cold, drain and let dry on a towel.<\/li>\n\n\n\n<li>To assemble the salad, choose a large platter. Arrange the green beans, potatoes, tomatoes, cucumber, radishes, olives, avocado, and artichoke hearts in separate sections around the platter. Sprinkle the capers and dill over the whole platter.<\/li>\n\n\n\n<li>To make the dressing, put the shallot, vinegar, syrup, mustard, olive oil, salt, and pepper in a jar with lid. Shake until smooth and drizzle over the salad.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrition<\/strong><\/h2>\n\n\n\n<p>Serves 8<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories 194<\/li>\n\n\n\n<li>Total Fat&nbsp;11g<\/li>\n\n\n\n<li>Saturated Fat&nbsp;2g<\/li>\n\n\n\n<li>Trans Fat&nbsp;0g<\/li>\n\n\n\n<li>Unsaturated Fat&nbsp;8g<\/li>\n\n\n\n<li>Cholesterol&nbsp;0mg<\/li>\n\n\n\n<li>Sodium&nbsp;198mg<\/li>\n\n\n\n<li>Carbohydrates&nbsp;24g<\/li>\n\n\n\n<li>Fiber&nbsp;6g<\/li>\n\n\n\n<li>Sugar:&nbsp;7g<\/li>\n\n\n\n<li>Protein&nbsp;4g<\/li>\n<\/ul>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"13212\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div 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Packed with veggies and served with a shallot vinaigrette, it\u2019s a perfect vegan and gluten free option for lunch or dinner. Add canned tuna to bump up the protein&#8230;.<\/p>\n","protected":false},"author":26,"featured_media":13213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[15,16],"tags":[61,62,63],"post-on-community-impact":[],"class_list":["post-13212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthier-living","category-healthy-recipies","tag-members-employer-group","tag-members-ifp-aca","tag-members-medicare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spring Nicoise Salad - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/spring-nicoise-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Nicoise Salad - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"The Spring Nicoise Salad is inspired by the French Nicoise Salad. 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