{"id":13220,"date":"2026-04-16T09:59:30","date_gmt":"2026-04-16T14:59:30","guid":{"rendered":"https:\/\/www.bluekc.com\/blueprint\/?p=13220"},"modified":"2026-04-16T09:59:30","modified_gmt":"2026-04-16T14:59:30","slug":"tuna-stuffed-avocado","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/","title":{"rendered":"Tuna Stuffed Avocado"},"content":{"rendered":"\n<p>Avocado stands in for mayo in this flavorful southwest combo that marries tuna, bell peppers, jalapeno, lime juice, and cilantro. Add other fresh veggies \u2013 green onion, radish, celery \u2013 and cannellini beans to make it a heartier meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0avocado\u00a0halved and pitted<\/li>\n\n\n\n<li>1\u00a05 ounce can\u00a0solid white albacore tuna<\/li>\n\n\n\n<li>\u00bc\u00a0cup\u00a0diced red bell pepper<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0minced jalapeno<\/li>\n\n\n\n<li>1\/4\u00a0cup\u00a0chopped fresh cilantro<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0lime juice<\/li>\n\n\n\n<li>Salt and pepper\u00a0to taste<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Scoop out a small portion of avocado\u00a0from the center of each half to enlarge the cavity. Transfer the removed avocado to a medium mixing bowl and mash with a fork until mostly smooth.<\/li>\n\n\n\n<li>Drain and add tuna, diced red bell pepper,\u00a0minced jalapeno, and chopped cilantro\u00a0to the bowl. Drizzle with\u00a0lime juice. Stir until well combined.<\/li>\n\n\n\n<li>Divide the tuna mixture evenly between the avocado halves, spooning it into the hollowed centers. Season with\u00a0salt and pepper\u00a0to taste. Serve immediately.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrition<\/strong><\/h2>\n\n\n\n<p>Serving size: 1 half<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories\u00a0225<\/li>\n\n\n\n<li>Carbohydrates\u00a010g\u00a0<\/li>\n\n\n\n<li>Protein\u00a014g\u00a0<\/li>\n\n\n\n<li>Fat\u00a015g\u00a0<\/li>\n\n\n\n<li>Saturated Fat\u00a02g\u00a0<\/li>\n\n\n\n<li>Cholesterol\u00a022mg\u00a0<\/li>\n\n\n\n<li>Sodium\u00a0166mg\u00a0<\/li>\n\n\n\n<li>Potassium\u00a0659mg\u00a0<\/li>\n\n\n\n<li>Fiber\u00a07g\u00a0<\/li>\n\n\n\n<li>Sugar\u00a01g\u00a0<\/li>\n\n\n\n<li>Vitamin A\u00a0980IU\u00a0<\/li>\n\n\n\n<li>Vitamin C 45.5mg\u00a0<\/li>\n\n\n\n<li>Calcium\u00a023mg\u00a0<\/li>\n\n\n\n<li>Iron\u00a01.6mg<\/li>\n<\/ul>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"13220\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-icon\" data-value=\"1\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        <style>.thumb-up-cls-1{fill:#c9c9c9;}.thumb-up-cls-2{fill:#e1e1e1;}.thumb-up-cls-3{fill:#676767;}<\/style>\r\n                    <\/defs>\r\n                    <g id=\"thumb_up\">\r\n                        <path class=\"thumb-up-cls-2 daexthefu-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\r\n                        <g>\r\n                            <rect class=\"thumb-up-cls-3 daexthefu-icon-secondary-color\" x=\"10\" y=\"20\" width=\"6\" height=\"15\" rx=\"1.5\" ry=\"1.5\" \/>\r\n                            <path class=\"thumb-up-cls-1 daexthefu-icon-primary-color\" d=\"m30.57,9.06l-.49-.1c-.81-.17-1.61.35-1.78,1.16l-5.3,11.74c-.17.81,3.16,1.61,3.97,1.78l1.96.41c.81.17,1.61-.35,1.78-1.16l2.18-10.27c.34-1.61-.7-3.21-2.31-3.56Z\" \/>\r\n                            <path class=\"thumb-up-cls-1 daexthefu-icon-primary-color\" d=\"m38.17,20h-18.67c-.83,0-1.5.67-1.5,1.5v12c0,.83.67,1.5,1.5,1.5h16.27c.71,0,1.33-.5,1.47-1.21l2.4-12c.19-.93-.53-1.8-1.47-1.8Z\" \/>\r\n                        <\/g>\r\n                    <\/g>\r\n                <\/svg>\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-icon\" data-value=\"0\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        <style>.thumb-down-cls-1{fill:#c9c9c9;}.thumb-down-cls-2{fill:#e1e1e1;}.thumb-down-cls-3{fill:#676767;}<\/style>\r\n                    <\/defs>\r\n                    <g id=\"thumb_down\">\r\n                        <path class=\"thumb-down-cls-2 daexthefu-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\r\n                        <g>\r\n                            <rect class=\"thumb-down-cls-3 daexthefu-icon-secondary-color\" x=\"10\" y=\"13\" width=\"6\" height=\"15\" rx=\"1.5\" ry=\"1.5\" \/>\r\n                            <path class=\"thumb-down-cls-1 daexthefu-icon-primary-color\" d=\"m30.57,38.94l-.49.1c-.81.17-1.61-.35-1.78-1.16l-5.3-11.74c-.17-.81,3.16-1.61,3.97-1.78l1.96-.41c.81-.17,1.61.35,1.78,1.16l2.18,10.27c.34,1.61-.7,3.21-2.31,3.56Z\" \/>\r\n                            <path class=\"thumb-down-cls-1 daexthefu-icon-primary-color\" d=\"m38.17,28h-18.67c-.83,0-1.5-.67-1.5-1.5v-12c0-.83.67-1.5,1.5-1.5h16.27c.71,0,1.33.5,1.47,1.21l2.4,12c.19.93-.53,1.8-1.47,1.8Z\" \/>\r\n                        <\/g>\r\n                    <\/g>\r\n                <\/svg>\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>Avocado stands in for mayo in this flavorful southwest combo that marries tuna, bell peppers, jalapeno, lime juice, and cilantro. Add other fresh veggies \u2013 green onion, radish, celery \u2013 and cannellini beans to make it a heartier meal. Ingredients&#8230;<\/p>\n","protected":false},"author":26,"featured_media":13223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[15,16],"tags":[61,62,63],"post-on-community-impact":[],"class_list":["post-13220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthier-living","category-healthy-recipies","tag-members-employer-group","tag-members-ifp-aca","tag-members-medicare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuna Stuffed Avocado - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna Stuffed Avocado - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"Avocado stands in for mayo in this flavorful southwest combo that marries tuna, bell peppers, jalapeno, lime juice, and cilantro. Add other fresh veggies \u2013 green onion, radish, celery \u2013 and cannellini beans to make it a heartier meal. Ingredients...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/\" \/>\n<meta property=\"og:site_name\" content=\"The Blueprint\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlueCrossBlueShieldKC\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-16T14:59:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/04\/Healthy-Tuna-Stuffed-Avocado-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1066\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"msteinacker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bluekc\" \/>\n<meta name=\"twitter:site\" content=\"@bluekc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"msteinacker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/\"},\"author\":{\"name\":\"msteinacker\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/6f9e27778dadf30a2fbdc4a5064a9dc3\"},\"headline\":\"Tuna Stuffed Avocado\",\"datePublished\":\"2026-04-16T14:59:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/\"},\"wordCount\":188,\"publisher\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/04\/Healthy-Tuna-Stuffed-Avocado-1.jpg\",\"keywords\":[\"Members: General\/Employer\",\"Members: IFP\/ACA\",\"Members: Medicare\"],\"articleSection\":[\"Healthier Living\",\"Healthy Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/\",\"name\":\"Tuna Stuffed Avocado - The Blueprint\",\"isPartOf\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/04\/Healthy-Tuna-Stuffed-Avocado-1.jpg\",\"datePublished\":\"2026-04-16T14:59:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#primaryimage\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/04\/Healthy-Tuna-Stuffed-Avocado-1.jpg\",\"contentUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/04\/Healthy-Tuna-Stuffed-Avocado-1.jpg\",\"width\":1066,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bluekc.com\/blueprint\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tuna Stuffed Avocado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#website\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/\",\"name\":\"The Blueprint\",\"description\":\"Welcome to The Blueprint \u2013 your home to view informative articles created to inspire and boost your healthcare knowledge.\",\"publisher\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#organization\"},\"alternateName\":\"The Blueprint\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bluekc.com\/blueprint\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#organization\",\"name\":\"The Blueprint\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg\",\"contentUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg\",\"width\":675,\"height\":675,\"caption\":\"The Blueprint\"},\"image\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BlueCrossBlueShieldKC\",\"https:\/\/x.com\/bluekc\",\"https:\/\/www.youtube.com\/thebluekcchannel\",\"https:\/\/www.instagram.com\/bluecrossblueshieldkc\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/6f9e27778dadf30a2fbdc4a5064a9dc3\",\"name\":\"msteinacker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9ff1d17fcaf251e111c15a80e2c99ad47f95223c83ef24232ad14dd5416debb8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9ff1d17fcaf251e111c15a80e2c99ad47f95223c83ef24232ad14dd5416debb8?s=96&d=mm&r=g\",\"caption\":\"msteinacker\"},\"url\":\"https:\/\/www.bluekc.com\/blueprint\/author\/msteinacker\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tuna Stuffed Avocado - The Blueprint","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/","og_locale":"en_US","og_type":"article","og_title":"Tuna Stuffed Avocado - The Blueprint","og_description":"Avocado stands in for mayo in this flavorful southwest combo that marries tuna, bell peppers, jalapeno, lime juice, and cilantro. Add other fresh veggies \u2013 green onion, radish, celery \u2013 and cannellini beans to make it a heartier meal. Ingredients...","og_url":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/","og_site_name":"The Blueprint","article_publisher":"https:\/\/www.facebook.com\/BlueCrossBlueShieldKC","article_published_time":"2026-04-16T14:59:30+00:00","og_image":[{"width":1066,"height":1600,"url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/04\/Healthy-Tuna-Stuffed-Avocado-1.jpg","type":"image\/jpeg"}],"author":"msteinacker","twitter_card":"summary_large_image","twitter_creator":"@bluekc","twitter_site":"@bluekc","twitter_misc":{"Written by":"msteinacker","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#article","isPartOf":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/"},"author":{"name":"msteinacker","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/6f9e27778dadf30a2fbdc4a5064a9dc3"},"headline":"Tuna Stuffed Avocado","datePublished":"2026-04-16T14:59:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/"},"wordCount":188,"publisher":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#organization"},"image":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/04\/Healthy-Tuna-Stuffed-Avocado-1.jpg","keywords":["Members: General\/Employer","Members: IFP\/ACA","Members: Medicare"],"articleSection":["Healthier Living","Healthy Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/","url":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/","name":"Tuna Stuffed Avocado - The Blueprint","isPartOf":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#primaryimage"},"image":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/04\/Healthy-Tuna-Stuffed-Avocado-1.jpg","datePublished":"2026-04-16T14:59:30+00:00","breadcrumb":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#primaryimage","url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/04\/Healthy-Tuna-Stuffed-Avocado-1.jpg","contentUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/04\/Healthy-Tuna-Stuffed-Avocado-1.jpg","width":1066,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/tuna-stuffed-avocado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bluekc.com\/blueprint\/"},{"@type":"ListItem","position":2,"name":"Tuna Stuffed Avocado"}]},{"@type":"WebSite","@id":"https:\/\/www.bluekc.com\/blueprint\/#website","url":"https:\/\/www.bluekc.com\/blueprint\/","name":"The Blueprint","description":"Welcome to The Blueprint \u2013 your home to view informative articles created to inspire and boost your healthcare knowledge.","publisher":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#organization"},"alternateName":"The Blueprint","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bluekc.com\/blueprint\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bluekc.com\/blueprint\/#organization","name":"The Blueprint","url":"https:\/\/www.bluekc.com\/blueprint\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/","url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg","contentUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg","width":675,"height":675,"caption":"The Blueprint"},"image":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlueCrossBlueShieldKC","https:\/\/x.com\/bluekc","https:\/\/www.youtube.com\/thebluekcchannel","https:\/\/www.instagram.com\/bluecrossblueshieldkc\/"]},{"@type":"Person","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/6f9e27778dadf30a2fbdc4a5064a9dc3","name":"msteinacker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9ff1d17fcaf251e111c15a80e2c99ad47f95223c83ef24232ad14dd5416debb8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9ff1d17fcaf251e111c15a80e2c99ad47f95223c83ef24232ad14dd5416debb8?s=96&d=mm&r=g","caption":"msteinacker"},"url":"https:\/\/www.bluekc.com\/blueprint\/author\/msteinacker\/"}]}},"categories_names":["Healthier Living","Healthy Recipes"],"formatted_date":"April 16, 2026","_links":{"self":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/posts\/13220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/comments?post=13220"}],"version-history":[{"count":2,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/posts\/13220\/revisions"}],"predecessor-version":[{"id":13224,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/posts\/13220\/revisions\/13224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/media\/13223"}],"wp:attachment":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/media?parent=13220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/categories?post=13220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/tags?post=13220"},{"taxonomy":"post-on-community-impact","embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/post-on-community-impact?post=13220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}