{"id":13498,"date":"2026-05-19T14:55:50","date_gmt":"2026-05-19T19:55:50","guid":{"rendered":"https:\/\/www.bluekc.com\/blueprint\/?p=13498"},"modified":"2026-05-21T09:01:11","modified_gmt":"2026-05-21T14:01:11","slug":"understanding-and-caring-for-your-behavioral-health-with-resources-from-blue-kc","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/behavioral-health\/understanding-and-caring-for-your-behavioral-health-with-resources-from-blue-kc\/","title":{"rendered":"Understanding and caring for your behavioral health with resources from Blue KC"},"content":{"rendered":"\n<p>Behavioral health, mental well-being, and self-care are fully intertwined with your physical health, which is why Blue KC encourages understanding of each as part of your comprehensive wellness plan.<\/p>\n\n\n\n<p>Today we introduce you to our newest articles and important foundational resources to help you explore, understand, and care for your well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>In-the-moment help for crisis and behavioral health needs&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Call these support resources 24\/7 if you\u2019re experiencing suicidal ideation, mental health struggles, emotional distress,&nbsp;alcohol&nbsp;or drug use concerns, or if you simply need to talk during&nbsp;a difficult time.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>833-302-MIND (6463)&nbsp;<\/strong>\u2013 Talk to a Mindful Advocate (available to Blue KC members)&nbsp;<\/li>\n\n\n\n<li><strong>988<\/strong><strong>\u202f<\/strong><strong>\u2013&nbsp;<\/strong>Call or text the 988 Suicide &amp; Crisis Lifeline \u202f&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 essential topics for behavioral health and well-being<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/need-to-talk-a-mindful-advocate-is-here-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Need to talk? A Mindful Advocate is here for you<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/how-mental-health-impacts-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">How mental health impacts women<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/navigating-perimenopause-and-menopause-with-spira-cares-heather-bridgens\/\" target=\"_blank\" rel=\"noreferrer noopener\">Navigating perimenopause and\u00a0menopause and their impact on behavioral health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/fitness-nutrition\/5-functional-foods-that-naturally-support-your-nervous-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 functional foods that naturally support your nervous system<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/the-important-role-alcohol-plays-in-physical-and-mental-health-from-spira-cares-harley-hawkins\/\" target=\"_blank\" rel=\"noreferrer noopener\">The important role alcohol plays in physical and mental health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/suicide-prevention-and-awareness-what-you-need-to-know-from-spira-care-behavioral-health-consultant-rick-zbinden\/\" target=\"_blank\" rel=\"noreferrer noopener\">Suicide Prevention and Awareness: What You Need to Know <\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sports<\/strong> <strong>and behavioral health<\/strong><\/h2>\n\n\n\n<p>As the official health insurance partner of the Kansas City Royals, Blue KC offers these&nbsp;behavioral health&nbsp;resources to the Kansas City community.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.shutoutthestigma.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Not Good Enough Documentary<\/strong><\/a>\u202f\u2013 Not Good Enough boldly challenges parents and coaches to think about how their actions can negatively impact youth athletes\u2019 behavioral health. Presented by the Kansas City Royals and Blue KC, the film has received local, national, and international awards.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.kc-shutoutthestigma.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Not Good Enough Educational Course<\/strong><\/a>\u202f\u2013 This course stimulate healthy conversations that can lead to more enjoyable experiences on and off the field. For parents, caregivers, coaches, clubs, directors, and schools.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"13498\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-icon\" data-value=\"1\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        <style>.thumb-up-cls-1{fill:#c9c9c9;}.thumb-up-cls-2{fill:#e1e1e1;}.thumb-up-cls-3{fill:#676767;}<\/style>\r\n                    <\/defs>\r\n                    <g id=\"thumb_up\">\r\n                        <path class=\"thumb-up-cls-2 daexthefu-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\r\n                        <g>\r\n                            <rect class=\"thumb-up-cls-3 daexthefu-icon-secondary-color\" x=\"10\" y=\"20\" width=\"6\" height=\"15\" rx=\"1.5\" ry=\"1.5\" \/>\r\n                            <path class=\"thumb-up-cls-1 daexthefu-icon-primary-color\" d=\"m30.57,9.06l-.49-.1c-.81-.17-1.61.35-1.78,1.16l-5.3,11.74c-.17.81,3.16,1.61,3.97,1.78l1.96.41c.81.17,1.61-.35,1.78-1.16l2.18-10.27c.34-1.61-.7-3.21-2.31-3.56Z\" \/>\r\n                            <path class=\"thumb-up-cls-1 daexthefu-icon-primary-color\" d=\"m38.17,20h-18.67c-.83,0-1.5.67-1.5,1.5v12c0,.83.67,1.5,1.5,1.5h16.27c.71,0,1.33-.5,1.47-1.21l2.4-12c.19-.93-.53-1.8-1.47-1.8Z\" \/>\r\n                        <\/g>\r\n                    <\/g>\r\n                <\/svg>\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-icon\" data-value=\"0\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        <style>.thumb-down-cls-1{fill:#c9c9c9;}.thumb-down-cls-2{fill:#e1e1e1;}.thumb-down-cls-3{fill:#676767;}<\/style>\r\n                    <\/defs>\r\n                    <g id=\"thumb_down\">\r\n                        <path class=\"thumb-down-cls-2 daexthefu-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\r\n                        <g>\r\n                            <rect class=\"thumb-down-cls-3 daexthefu-icon-secondary-color\" x=\"10\" y=\"13\" width=\"6\" height=\"15\" rx=\"1.5\" ry=\"1.5\" \/>\r\n                            <path class=\"thumb-down-cls-1 daexthefu-icon-primary-color\" d=\"m30.57,38.94l-.49.1c-.81.17-1.61-.35-1.78-1.16l-5.3-11.74c-.17-.81,3.16-1.61,3.97-1.78l1.96-.41c.81-.17,1.61.35,1.78,1.16l2.18,10.27c.34,1.61-.7,3.21-2.31,3.56Z\" \/>\r\n                            <path class=\"thumb-down-cls-1 daexthefu-icon-primary-color\" d=\"m38.17,28h-18.67c-.83,0-1.5-.67-1.5-1.5v-12c0-.83.67-1.5,1.5-1.5h16.27c.71,0,1.33.5,1.47,1.21l2.4,12c.19.93-.53,1.8-1.47,1.8Z\" \/>\r\n                        <\/g>\r\n                    <\/g>\r\n                <\/svg>\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>Behavioral health, mental well-being, and self-care are fully intertwined with your physical health, which is why Blue KC encourages understanding of each as part of your comprehensive wellness plan. Today we introduce you to our newest articles and important foundational&#8230;<\/p>\n","protected":false},"author":26,"featured_media":13501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[34,15],"tags":[61,62,63],"post-on-community-impact":[],"class_list":["post-13498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health","category-healthier-living","tag-members-employer-group","tag-members-ifp-aca","tag-members-medicare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding and caring for your behavioral health with resources from Blue KC - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/behavioral-health\/understanding-and-caring-for-your-behavioral-health-with-resources-from-blue-kc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding and caring for your behavioral health with resources from Blue KC - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"Behavioral health, mental well-being, and self-care are fully intertwined with your physical health, which is why Blue KC encourages understanding of each as part of your comprehensive wellness plan. 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