{"id":2940,"date":"2026-04-13T14:59:07","date_gmt":"2026-04-13T19:59:07","guid":{"rendered":"https:\/\/www.bluekc.com\/blueprint\/?p=2940"},"modified":"2026-04-13T14:59:39","modified_gmt":"2026-04-13T19:59:39","slug":"surviving-allergy-season","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/surviving-allergy-season\/","title":{"rendered":"Surviving Allergy Season"},"content":{"rendered":"\n<p>Spring has arrived, bringing warmer temperatures and blooming flowers. While many welcome this season, it also marks the start of spring allergies for others.<\/p>\n\n\n\n<p>Here are some tips to help prep and get you through the season:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Plan time outdoors wisely<\/strong>: Avoid being outside during peak allergy times. Pollen counts are typically high during windy days and in the mornings.<\/li>\n\n\n\n<li><strong>Clean regularly<\/strong>: Vacuum, wash bedding, and dust surfaces on a regular basis to help reduce allergens in your home.<\/li>\n\n\n\n<li><strong>Give your sinuses a bath<\/strong>: Rinse your nasal passages with nasal irrigation (saline solution) to effectively flush out debris and allergens. &nbsp;<\/li>\n\n\n\n<li><strong>Try an over-the-counter remedy<\/strong>: From nasal sprays to oral antihistamines to decongestants, there are a variety of nonprescription medications that may help ease your allergy symptoms.<\/li>\n\n\n\n<li><strong>Invest in an air purifier: <\/strong>Consider investing in an air purifier with a HEPA filter to help remove allergens in your home. Check out these <a href=\"https:\/\/www.health.com\/home\/best-air-purifiers-for-allergies\">top-rated air purifiers<\/a>.<\/li>\n<\/ol>\n\n\n\n<p>When home remedies&nbsp;don\u2019t&nbsp;do the trick, ask your health care provider to help&nbsp;determine&nbsp;your next step.&nbsp;They may recommend allergy testing.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Common Allergy Tests<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skin Prick Testing \u2013\u00a0This test involves lightly pricking or scratching the skin with a small amount of a substance you may be allergic to.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blood Allergy Tests \u2013\u00a0A\u00a0medical test that checks your blood for signs of an allergic reaction to specific substances.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Food Allergy Testing \u2013\u00a0Used\u00a0to help\u00a0determine\u00a0whether your immune system reacts to specific foods.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Allergy testing is often covered by insurance, but coverage depends on your plan, provider, and medical&nbsp;necessity.&nbsp;It&nbsp;may qualify for full or partial coverage when&nbsp;deemed&nbsp;medically necessary under your plan.&nbsp;Please&nbsp;note&nbsp;some services may require prior authorization.&nbsp;<\/p>\n\n\n\n<p><strong>How to check your plan coverage<\/strong>&nbsp;<\/p>\n\n\n\n<p>Your Summary of Benefits and Coverage (SBC) is a helpful first step. It provides an&nbsp;overview of what your health plan covers and what costs you may&nbsp;be responsible for.&nbsp;To review your SBC:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Log onto your\u00a0member portal account at\u00a0<a href=\"https:\/\/mybluekc.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">mybluekc.com<\/a>\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Navigate to\u00a0<strong>Plan Benefits<\/strong>\u00a0on the left panel\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Under\u00a0<strong>Medical<\/strong>,\u00a0locate\u00a0<strong>Plan Documents<\/strong>\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Download your\u00a0<strong>Summary of Benefits Document<\/strong>\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p>If you have questions or&nbsp;don\u2019t&nbsp;see allergy testing mentioned in your SBC, call the customer service number on the back of your member ID card. A representative can help review your benefits and let you know&nbsp;what\u2019s&nbsp;covered and what you may need to pay.&nbsp;<\/p>\n\n\n\n<p><strong>Need help finding allergy care?<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visit your member portal at\u202f<a href=\"https:\/\/member.bluekc.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MyBlueKC.com<\/strong><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Click\u00a0<strong>Find Care<\/strong>\u00a0in the left column\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Click\u00a0<strong>Find Doctors, Specialists &amp; Hospitals<\/strong>\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use the search bar to find a specific doctor\u2019s name, specialties, and procedures\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Sources<\/strong>:&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/acaai.org\/allergies\/testing-diagnosis\/\" target=\"_blank\" rel=\"noreferrer noopener\">ACAAI.org: Testing &amp; Diagnosis<\/a>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/reliefasi.com\/are-allergy-treatments-covered-by-insurance\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reliefiasi.com: Are Allergy Treatments Covered By Insurance?<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00a0<\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"2940\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-icon\" data-value=\"1\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        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class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>Spring has arrived, bringing warmer temperatures and blooming flowers. While many welcome this season, it also marks the start of spring allergies for others. Here are some tips to help prep and get you through the season: When home remedies&nbsp;don\u2019t&nbsp;do&#8230;<\/p>\n","protected":false},"author":37,"featured_media":13203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[49,15],"tags":[61,62],"post-on-community-impact":[],"class_list":["post-2940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health-tips","category-healthier-living","tag-members-employer-group","tag-members-ifp-aca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surviving Allergy Season - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/surviving-allergy-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surviving Allergy Season - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"Spring has arrived, bringing warmer temperatures and blooming flowers. 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