{"id":3720,"date":"2026-05-21T10:24:38","date_gmt":"2026-05-21T15:24:38","guid":{"rendered":"https:\/\/www.bluekc.com\/blueprint\/?p=3720"},"modified":"2026-05-21T11:06:03","modified_gmt":"2026-05-21T16:06:03","slug":"heat-related-illness-awareness-prevention","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/","title":{"rendered":"Heat-related illness awareness and prevention"},"content":{"rendered":"\n<p>It\u2019s summertime and as the heat rises, so can health risks. That&#8217;s why it&#8217;s important to be aware of heat-related illness symptoms while enjoying outdoor activities. You are especially vulnerable if you have a chronic health condition or take medications that can impact your response to heat and impair your body\u2019s ability to regulate your internal temperature properly. <\/p>\n\n\n\n<p>Say more? Of course.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Signs of heat-related illness<\/strong><\/h2>\n\n\n\n<p>Some signs and symptoms that indicate you may be suffering from a heat-related illness: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dizziness<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Rapid heartbeat<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Excessive sweating<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Red flags that require rapid medical attention <\/strong><\/h2>\n\n\n\n<p>Be especially aware of these heat-related red flags that require immediate medical attention:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seizures<\/li>\n\n\n\n<li>Very high body temperature<\/li>\n\n\n\n<li>Inflamed skin<\/li>\n\n\n\n<li>Feeling overheated but not sweating<\/li>\n\n\n\n<li>Elevated pulse <\/li>\n\n\n\n<li>Breathing unusually quickly<\/li>\n\n\n\n<li>Unusual fatigue<\/li>\n\n\n\n<li>Unusual behavior<\/li>\n\n\n\n<li>Fainting<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prevent heat-related illness when you&#8217;re outside and inside<\/strong><\/h2>\n\n\n\n<p>Overheating indoors is as real as overheating outdoors. During the hottest days of the summer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set your air conditioning at 65-78 degrees, a range that&#8217;s considered safe. <\/li>\n\n\n\n<li>If you have a finished basement, escape to its naturally cooler environment. <\/li>\n\n\n\n<li>Run an indoor misting fan that produces an ultra-fine dry mist to use along with air conditioning.<\/li>\n\n\n\n<li>Limit outdoor activities during the hottest hours of the day, which are late morning to early evening.<\/li>\n<\/ul>\n\n\n\n<p>Whether inside or outside:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/fitness-nutrition\/sip-swig-chug-your-way-to-hydration\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stay hydrated<\/a><\/li>\n\n\n\n<li>Wear lightweight, breathable clothing<\/li>\n\n\n\n<li>Avoid alcohol and caffeine<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Don\u2019t ignore signs of heat-related illness \u202f<\/strong>\u00a0<\/h2>\n\n\n\n<p>If you experience the above symptoms while in a high heat situation, visit an urgent care center or contact your\u00a0primary care provider (PCP) immediately. <\/p>\n\n\n\n<p>If you don\u2019t have a PCP, now&#8217;s the time \u2013 before you&#8217;re sick \u2013 to establish yourself with one:\u202f\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Find one in your neighborhood<\/strong>\u202f\u2013\u202fVisit your member portal at\u00a0<a href=\"https:\/\/members.bluekc.com\/find-care\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MyBlueKC.com<\/strong><\/a>, select Find Care in the left column, then enter any of the following in the search bar: PCP, family medicine, internal medicine, general practice, or a specific provider name.\u202f\u202f\u00a0<\/li>\n\n\n\n<li><strong>Visit a Spira Care Center<\/strong>** \u202f\u2013\u202fIf you&#8217;re a Blue KC member in a plan with exclusive access to Spira Care Centers, call\u00a0<a href=\"tel:913-297-7472\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>913-29-SPIRA<\/strong><\/a>\u202f(77472) to make an appointment at one of nine\u00a0<a href=\"https:\/\/spiracare.com\/patient-services\/schedule-appointment\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Spira Care Centers<\/strong><\/a>\u202fin the Kansas City metro area.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">* When you visit an in-network doctor or facility.\u202f<br>** Available to Blue KC members in plans with exclusive access to Spira Care Centers. For costs and further details of the coverage, including exclusions, any reductions or limitations, and the terms under which the policy may be continued in force, see your insurance broker or contact Blue KC.<\/p>\n\n\n\n<p><\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"3720\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-icon\" data-value=\"1\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        <style>.thumb-up-cls-1{fill:#c9c9c9;}.thumb-up-cls-2{fill:#e1e1e1;}.thumb-up-cls-3{fill:#676767;}<\/style>\r\n                    <\/defs>\r\n                    <g id=\"thumb_up\">\r\n                        <path class=\"thumb-up-cls-2 daexthefu-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\r\n                        <g>\r\n                            <rect class=\"thumb-up-cls-3 daexthefu-icon-secondary-color\" x=\"10\" y=\"20\" width=\"6\" height=\"15\" rx=\"1.5\" ry=\"1.5\" \/>\r\n                            <path class=\"thumb-up-cls-1 daexthefu-icon-primary-color\" d=\"m30.57,9.06l-.49-.1c-.81-.17-1.61.35-1.78,1.16l-5.3,11.74c-.17.81,3.16,1.61,3.97,1.78l1.96.41c.81.17,1.61-.35,1.78-1.16l2.18-10.27c.34-1.61-.7-3.21-2.31-3.56Z\" \/>\r\n                            <path class=\"thumb-up-cls-1 daexthefu-icon-primary-color\" d=\"m38.17,20h-18.67c-.83,0-1.5.67-1.5,1.5v12c0,.83.67,1.5,1.5,1.5h16.27c.71,0,1.33-.5,1.47-1.21l2.4-12c.19-.93-.53-1.8-1.47-1.8Z\" \/>\r\n                        <\/g>\r\n                    <\/g>\r\n                <\/svg>\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-icon\" data-value=\"0\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        <style>.thumb-down-cls-1{fill:#c9c9c9;}.thumb-down-cls-2{fill:#e1e1e1;}.thumb-down-cls-3{fill:#676767;}<\/style>\r\n                    <\/defs>\r\n                    <g id=\"thumb_down\">\r\n                        <path class=\"thumb-down-cls-2 daexthefu-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\r\n                        <g>\r\n                            <rect class=\"thumb-down-cls-3 daexthefu-icon-secondary-color\" x=\"10\" y=\"13\" width=\"6\" height=\"15\" rx=\"1.5\" ry=\"1.5\" \/>\r\n                            <path class=\"thumb-down-cls-1 daexthefu-icon-primary-color\" d=\"m30.57,38.94l-.49.1c-.81.17-1.61-.35-1.78-1.16l-5.3-11.74c-.17-.81,3.16-1.61,3.97-1.78l1.96-.41c.81-.17,1.61.35,1.78,1.16l2.18,10.27c.34,1.61-.7,3.21-2.31,3.56Z\" \/>\r\n                            <path class=\"thumb-down-cls-1 daexthefu-icon-primary-color\" d=\"m38.17,28h-18.67c-.83,0-1.5-.67-1.5-1.5v-12c0-.83.67-1.5,1.5-1.5h16.27c.71,0,1.33.5,1.47,1.21l2.4,12c.19.93-.53,1.8-1.47,1.8Z\" \/>\r\n                        <\/g>\r\n                    <\/g>\r\n                <\/svg>\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>It\u2019s summertime and as the heat rises, so can health risks. That&#8217;s why it&#8217;s important to be aware of heat-related illness symptoms while enjoying outdoor activities. You are especially vulnerable if you have a chronic health condition or take medications&#8230;<\/p>\n","protected":false},"author":37,"featured_media":13551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[49,15,25],"tags":[61,62],"post-on-community-impact":[],"class_list":["post-3720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health-tips","category-healthier-living","category-preventative-care","tag-members-employer-group","tag-members-ifp-aca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heat-related illness awareness and prevention - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heat-related illness awareness and prevention - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"It\u2019s summertime and as the heat rises, so can health risks. That&#8217;s why it&#8217;s important to be aware of heat-related illness symptoms while enjoying outdoor activities. You are especially vulnerable if you have a chronic health condition or take medications...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/\" \/>\n<meta property=\"og:site_name\" content=\"The Blueprint\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlueCrossBlueShieldKC\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-21T15:24:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T16:06:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/05\/Heat-related-illness-pic-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"klor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bluekc\" \/>\n<meta name=\"twitter:site\" content=\"@bluekc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"klor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/\"},\"author\":{\"name\":\"klor\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/a59356bc9d1a5a978c593f5fa4b1cf8e\"},\"headline\":\"Heat-related illness awareness and prevention\",\"datePublished\":\"2026-05-21T15:24:38+00:00\",\"dateModified\":\"2026-05-21T16:06:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/\"},\"wordCount\":428,\"publisher\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/05\/Heat-related-illness-pic-scaled.jpg\",\"keywords\":[\"Members: General\/Employer\",\"Members: IFP\/ACA\"],\"articleSection\":[\"General Health Tips\",\"Healthier Living\",\"Preventive Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/\",\"name\":\"Heat-related illness awareness and prevention - The Blueprint\",\"isPartOf\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/05\/Heat-related-illness-pic-scaled.jpg\",\"datePublished\":\"2026-05-21T15:24:38+00:00\",\"dateModified\":\"2026-05-21T16:06:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#primaryimage\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/05\/Heat-related-illness-pic-scaled.jpg\",\"contentUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/05\/Heat-related-illness-pic-scaled.jpg\",\"width\":2560,\"height\":1350,\"caption\":\"asian woman sweating in summer heat using portable fan to cool down feeling hot and uncomfortable\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bluekc.com\/blueprint\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heat-related illness awareness and prevention\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#website\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/\",\"name\":\"The Blueprint\",\"description\":\"Welcome to The Blueprint \u2013 your home to view informative articles created to inspire and boost your healthcare knowledge.\",\"publisher\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#organization\"},\"alternateName\":\"The Blueprint\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bluekc.com\/blueprint\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#organization\",\"name\":\"The Blueprint\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg\",\"contentUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg\",\"width\":675,\"height\":675,\"caption\":\"The Blueprint\"},\"image\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BlueCrossBlueShieldKC\",\"https:\/\/x.com\/bluekc\",\"https:\/\/www.youtube.com\/thebluekcchannel\",\"https:\/\/www.instagram.com\/bluecrossblueshieldkc\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/a59356bc9d1a5a978c593f5fa4b1cf8e\",\"name\":\"klor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/26dfb92cd9a1a458d4981901a13d2ff1e4725941eb76ccc501bd3f271c924998?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/26dfb92cd9a1a458d4981901a13d2ff1e4725941eb76ccc501bd3f271c924998?s=96&d=mm&r=g\",\"caption\":\"klor\"},\"url\":\"https:\/\/www.bluekc.com\/blueprint\/author\/klor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heat-related illness awareness and prevention - The Blueprint","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/","og_locale":"en_US","og_type":"article","og_title":"Heat-related illness awareness and prevention - The Blueprint","og_description":"It\u2019s summertime and as the heat rises, so can health risks. That&#8217;s why it&#8217;s important to be aware of heat-related illness symptoms while enjoying outdoor activities. You are especially vulnerable if you have a chronic health condition or take medications...","og_url":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/","og_site_name":"The Blueprint","article_publisher":"https:\/\/www.facebook.com\/BlueCrossBlueShieldKC","article_published_time":"2026-05-21T15:24:38+00:00","article_modified_time":"2026-05-21T16:06:03+00:00","og_image":[{"width":2560,"height":1350,"url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/05\/Heat-related-illness-pic-scaled.jpg","type":"image\/jpeg"}],"author":"klor","twitter_card":"summary_large_image","twitter_creator":"@bluekc","twitter_site":"@bluekc","twitter_misc":{"Written by":"klor","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#article","isPartOf":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/"},"author":{"name":"klor","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/a59356bc9d1a5a978c593f5fa4b1cf8e"},"headline":"Heat-related illness awareness and prevention","datePublished":"2026-05-21T15:24:38+00:00","dateModified":"2026-05-21T16:06:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/"},"wordCount":428,"publisher":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#organization"},"image":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/05\/Heat-related-illness-pic-scaled.jpg","keywords":["Members: General\/Employer","Members: IFP\/ACA"],"articleSection":["General Health Tips","Healthier Living","Preventive Care"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/","url":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/","name":"Heat-related illness awareness and prevention - The Blueprint","isPartOf":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#primaryimage"},"image":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/05\/Heat-related-illness-pic-scaled.jpg","datePublished":"2026-05-21T15:24:38+00:00","dateModified":"2026-05-21T16:06:03+00:00","breadcrumb":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#primaryimage","url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/05\/Heat-related-illness-pic-scaled.jpg","contentUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2026\/05\/Heat-related-illness-pic-scaled.jpg","width":2560,"height":1350,"caption":"asian woman sweating in summer heat using portable fan to cool down feeling hot and uncomfortable"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/preventative-care\/heat-related-illness-awareness-prevention\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bluekc.com\/blueprint\/"},{"@type":"ListItem","position":2,"name":"Heat-related illness awareness and prevention"}]},{"@type":"WebSite","@id":"https:\/\/www.bluekc.com\/blueprint\/#website","url":"https:\/\/www.bluekc.com\/blueprint\/","name":"The Blueprint","description":"Welcome to The Blueprint \u2013 your home to view informative articles created to inspire and boost your healthcare knowledge.","publisher":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#organization"},"alternateName":"The Blueprint","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bluekc.com\/blueprint\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bluekc.com\/blueprint\/#organization","name":"The Blueprint","url":"https:\/\/www.bluekc.com\/blueprint\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/","url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg","contentUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg","width":675,"height":675,"caption":"The Blueprint"},"image":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlueCrossBlueShieldKC","https:\/\/x.com\/bluekc","https:\/\/www.youtube.com\/thebluekcchannel","https:\/\/www.instagram.com\/bluecrossblueshieldkc\/"]},{"@type":"Person","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/a59356bc9d1a5a978c593f5fa4b1cf8e","name":"klor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/26dfb92cd9a1a458d4981901a13d2ff1e4725941eb76ccc501bd3f271c924998?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26dfb92cd9a1a458d4981901a13d2ff1e4725941eb76ccc501bd3f271c924998?s=96&d=mm&r=g","caption":"klor"},"url":"https:\/\/www.bluekc.com\/blueprint\/author\/klor\/"}]}},"categories_names":["General Health Tips","Healthier Living","Preventive Care"],"formatted_date":"May 21, 2026","_links":{"self":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/posts\/3720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/comments?post=3720"}],"version-history":[{"count":3,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/posts\/3720\/revisions"}],"predecessor-version":[{"id":13552,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/posts\/3720\/revisions\/13552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/media\/13551"}],"wp:attachment":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/media?parent=3720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/categories?post=3720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/tags?post=3720"},{"taxonomy":"post-on-community-impact","embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/post-on-community-impact?post=3720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}