{"id":3733,"date":"2024-07-15T14:54:05","date_gmt":"2024-07-15T19:54:05","guid":{"rendered":"https:\/\/www.bluekc.com\/blueprint\/?p=3733"},"modified":"2024-12-13T14:24:44","modified_gmt":"2024-12-13T19:24:44","slug":"embrace-active-living-for-brain-health","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/","title":{"rendered":"Embrace Active Living For Brain Health"},"content":{"rendered":"\n<p>Currently, about 6 million Americans aged 65 and older are facing Alzheimer\u2019s disease conditions, and while there&#8217;s no cure, ongoing research provides hope.<\/p>\n\n\n\n<p>Adopting a healthy lifestyle, including regular exercise and proper nutrition, is suggested to lower the risk of dementia and Alzheimer\u2019s disease. Positive effects on the body can positively influence the brain, with these practices also proving effective in preventing cancer, diabetes, heart disease, and potentially reducing cognitive decline.<\/p>\n\n\n\n<p>To safeguard your brain health, consider the following tips:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stay physically active: Incorporate activities like brisk walking or aerobics into your routine, as they may enhance or preserve cognitive functions such as task-switching and activity planning.<\/li>\n\n\n\n<li>Exercise your brain: Engage in intellectually stimulating activities like reading or playing games, which have been associated with a potential reduction in the risk of Alzheimer\u2019s-related cognitive impairment and dementia. <\/li>\n\n\n\n<li>Maintain a healthy diet: Prioritize the consumption of fruits, vegetables, whole grains, fish, and other seafood, as these choices may contribute to lowering high blood pressure\u2014a risk factor for Alzheimer\u2019s disease.<\/li>\n<\/ol>\n\n\n\n<p>Blue Cross and Blue Shield of Kansas City is an independent licensee of the Blue Cross and Blue Shield Association. <\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"3733\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-icon\" data-value=\"1\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        <style>.thumb-up-cls-1{fill:#c9c9c9;}.thumb-up-cls-2{fill:#e1e1e1;}.thumb-up-cls-3{fill:#676767;}<\/style>\r\n                    <\/defs>\r\n                    <g id=\"thumb_up\">\r\n                        <path class=\"thumb-up-cls-2 daexthefu-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\r\n                        <g>\r\n                            <rect class=\"thumb-up-cls-3 daexthefu-icon-secondary-color\" x=\"10\" y=\"20\" width=\"6\" height=\"15\" rx=\"1.5\" ry=\"1.5\" \/>\r\n                            <path class=\"thumb-up-cls-1 daexthefu-icon-primary-color\" d=\"m30.57,9.06l-.49-.1c-.81-.17-1.61.35-1.78,1.16l-5.3,11.74c-.17.81,3.16,1.61,3.97,1.78l1.96.41c.81.17,1.61-.35,1.78-1.16l2.18-10.27c.34-1.61-.7-3.21-2.31-3.56Z\" \/>\r\n                            <path class=\"thumb-up-cls-1 daexthefu-icon-primary-color\" d=\"m38.17,20h-18.67c-.83,0-1.5.67-1.5,1.5v12c0,.83.67,1.5,1.5,1.5h16.27c.71,0,1.33-.5,1.47-1.21l2.4-12c.19-.93-.53-1.8-1.47-1.8Z\" \/>\r\n                        <\/g>\r\n                    <\/g>\r\n                <\/svg>\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-icon\" data-value=\"0\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        <style>.thumb-down-cls-1{fill:#c9c9c9;}.thumb-down-cls-2{fill:#e1e1e1;}.thumb-down-cls-3{fill:#676767;}<\/style>\r\n                    <\/defs>\r\n                    <g id=\"thumb_down\">\r\n                        <path class=\"thumb-down-cls-2 daexthefu-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\r\n                        <g>\r\n                            <rect class=\"thumb-down-cls-3 daexthefu-icon-secondary-color\" x=\"10\" y=\"13\" width=\"6\" height=\"15\" rx=\"1.5\" ry=\"1.5\" \/>\r\n                            <path class=\"thumb-down-cls-1 daexthefu-icon-primary-color\" d=\"m30.57,38.94l-.49.1c-.81.17-1.61-.35-1.78-1.16l-5.3-11.74c-.17-.81,3.16-1.61,3.97-1.78l1.96-.41c.81-.17,1.61.35,1.78,1.16l2.18,10.27c.34,1.61-.7,3.21-2.31,3.56Z\" \/>\r\n                            <path class=\"thumb-down-cls-1 daexthefu-icon-primary-color\" d=\"m38.17,28h-18.67c-.83,0-1.5-.67-1.5-1.5v-12c0-.83.67-1.5,1.5-1.5h16.27c.71,0,1.33.5,1.47,1.21l2.4,12c.19.93-.53,1.8-1.47,1.8Z\" \/>\r\n                        <\/g>\r\n                    <\/g>\r\n                <\/svg>\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>Currently, about 6 million Americans aged 65 and older are facing Alzheimer\u2019s disease conditions, and while there&#8217;s no cure, ongoing research provides hope. Adopting a healthy lifestyle, including regular exercise and proper nutrition, is suggested to lower the risk of&#8230;<\/p>\n","protected":false},"author":37,"featured_media":3737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[48,49,15],"tags":[63],"post-on-community-impact":[],"class_list":["post-3733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-general-health-tips","category-healthier-living","tag-members-medicare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Embrace Active Living For Brain Health - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embrace Active Living For Brain Health - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"Currently, about 6 million Americans aged 65 and older are facing Alzheimer\u2019s disease conditions, and while there&#8217;s no cure, ongoing research provides hope. Adopting a healthy lifestyle, including regular exercise and proper nutrition, is suggested to lower the risk of...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/\" \/>\n<meta property=\"og:site_name\" content=\"The Blueprint\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlueCrossBlueShieldKC\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-15T19:54:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-13T19:24:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2024\/07\/SilverSneakers-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"klor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bluekc\" \/>\n<meta name=\"twitter:site\" content=\"@bluekc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"klor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/\"},\"author\":{\"name\":\"klor\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/a59356bc9d1a5a978c593f5fa4b1cf8e\"},\"headline\":\"Embrace Active Living For Brain Health\",\"datePublished\":\"2024-07-15T19:54:05+00:00\",\"dateModified\":\"2024-12-13T19:24:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/\"},\"wordCount\":198,\"publisher\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2024\/07\/SilverSneakers-scaled.jpg\",\"keywords\":[\"Members: Medicare\"],\"articleSection\":[\"Fitness &amp; Nutrition\",\"General Health Tips\",\"Healthier Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/\",\"name\":\"Embrace Active Living For Brain Health - The Blueprint\",\"isPartOf\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2024\/07\/SilverSneakers-scaled.jpg\",\"datePublished\":\"2024-07-15T19:54:05+00:00\",\"dateModified\":\"2024-12-13T19:24:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#primaryimage\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2024\/07\/SilverSneakers-scaled.jpg\",\"contentUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2024\/07\/SilverSneakers-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"group of cheerful seniors having fun together exercising\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bluekc.com\/blueprint\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Embrace Active Living For Brain Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#website\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/\",\"name\":\"The Blueprint\",\"description\":\"Welcome to The Blueprint \u2013 your home to view informative articles created to inspire and boost your healthcare knowledge.\",\"publisher\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#organization\"},\"alternateName\":\"The Blueprint\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bluekc.com\/blueprint\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#organization\",\"name\":\"The Blueprint\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg\",\"contentUrl\":\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg\",\"width\":675,\"height\":675,\"caption\":\"The Blueprint\"},\"image\":{\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BlueCrossBlueShieldKC\",\"https:\/\/x.com\/bluekc\",\"https:\/\/www.youtube.com\/thebluekcchannel\",\"https:\/\/www.instagram.com\/bluecrossblueshieldkc\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/a59356bc9d1a5a978c593f5fa4b1cf8e\",\"name\":\"klor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/26dfb92cd9a1a458d4981901a13d2ff1e4725941eb76ccc501bd3f271c924998?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/26dfb92cd9a1a458d4981901a13d2ff1e4725941eb76ccc501bd3f271c924998?s=96&d=mm&r=g\",\"caption\":\"klor\"},\"url\":\"https:\/\/www.bluekc.com\/blueprint\/author\/klor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Embrace Active Living For Brain Health - The Blueprint","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/","og_locale":"en_US","og_type":"article","og_title":"Embrace Active Living For Brain Health - The Blueprint","og_description":"Currently, about 6 million Americans aged 65 and older are facing Alzheimer\u2019s disease conditions, and while there&#8217;s no cure, ongoing research provides hope. Adopting a healthy lifestyle, including regular exercise and proper nutrition, is suggested to lower the risk of...","og_url":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/","og_site_name":"The Blueprint","article_publisher":"https:\/\/www.facebook.com\/BlueCrossBlueShieldKC","article_published_time":"2024-07-15T19:54:05+00:00","article_modified_time":"2024-12-13T19:24:44+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2024\/07\/SilverSneakers-scaled.jpg","type":"image\/jpeg"}],"author":"klor","twitter_card":"summary_large_image","twitter_creator":"@bluekc","twitter_site":"@bluekc","twitter_misc":{"Written by":"klor","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#article","isPartOf":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/"},"author":{"name":"klor","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/a59356bc9d1a5a978c593f5fa4b1cf8e"},"headline":"Embrace Active Living For Brain Health","datePublished":"2024-07-15T19:54:05+00:00","dateModified":"2024-12-13T19:24:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/"},"wordCount":198,"publisher":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#organization"},"image":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2024\/07\/SilverSneakers-scaled.jpg","keywords":["Members: Medicare"],"articleSection":["Fitness &amp; Nutrition","General Health Tips","Healthier Living"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/","url":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/","name":"Embrace Active Living For Brain Health - The Blueprint","isPartOf":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#primaryimage"},"image":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2024\/07\/SilverSneakers-scaled.jpg","datePublished":"2024-07-15T19:54:05+00:00","dateModified":"2024-12-13T19:24:44+00:00","breadcrumb":{"@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#primaryimage","url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2024\/07\/SilverSneakers-scaled.jpg","contentUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2024\/07\/SilverSneakers-scaled.jpg","width":2560,"height":1709,"caption":"group of cheerful seniors having fun together exercising"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/embrace-active-living-for-brain-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bluekc.com\/blueprint\/"},{"@type":"ListItem","position":2,"name":"Embrace Active Living For Brain Health"}]},{"@type":"WebSite","@id":"https:\/\/www.bluekc.com\/blueprint\/#website","url":"https:\/\/www.bluekc.com\/blueprint\/","name":"The Blueprint","description":"Welcome to The Blueprint \u2013 your home to view informative articles created to inspire and boost your healthcare knowledge.","publisher":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#organization"},"alternateName":"The Blueprint","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bluekc.com\/blueprint\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bluekc.com\/blueprint\/#organization","name":"The Blueprint","url":"https:\/\/www.bluekc.com\/blueprint\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/","url":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg","contentUrl":"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/10\/BKC_VERT_DARK.jpg","width":675,"height":675,"caption":"The Blueprint"},"image":{"@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlueCrossBlueShieldKC","https:\/\/x.com\/bluekc","https:\/\/www.youtube.com\/thebluekcchannel","https:\/\/www.instagram.com\/bluecrossblueshieldkc\/"]},{"@type":"Person","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/a59356bc9d1a5a978c593f5fa4b1cf8e","name":"klor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bluekc.com\/blueprint\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/26dfb92cd9a1a458d4981901a13d2ff1e4725941eb76ccc501bd3f271c924998?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26dfb92cd9a1a458d4981901a13d2ff1e4725941eb76ccc501bd3f271c924998?s=96&d=mm&r=g","caption":"klor"},"url":"https:\/\/www.bluekc.com\/blueprint\/author\/klor\/"}]}},"categories_names":["Fitness &amp; Nutrition","General Health Tips","Healthier Living"],"formatted_date":"July 15, 2024","_links":{"self":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/posts\/3733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/comments?post=3733"}],"version-history":[{"count":0,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/posts\/3733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/media\/3737"}],"wp:attachment":[{"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/media?parent=3733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/categories?post=3733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/tags?post=3733"},{"taxonomy":"post-on-community-impact","embeddable":true,"href":"https:\/\/www.bluekc.com\/blueprint\/wp-json\/wp\/v2\/post-on-community-impact?post=3733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}