{"id":3904,"date":"2024-07-31T16:36:08","date_gmt":"2024-07-31T21:36:08","guid":{"rendered":"https:\/\/www.bluekc.com\/blueprint\/?p=3904"},"modified":"2024-08-01T10:11:39","modified_gmt":"2024-08-01T15:11:39","slug":"your-annual-checkup-checklist","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/your-annual-checkup-checklist\/","title":{"rendered":"Your annual checkup checklist"},"content":{"rendered":"\n<p>Annual checkups, or physicals, with your primary care provider can be vital for spotting subtle changes in your health that you might not notice on your own. They also help keep you up to date on potentially lifesaving screenings and tests. And they\u2019re the perfect opportunity to discuss health concerns or ask questions.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Whether you\u2019re overdue for your annual checkup or scheduling your first one ever, here\u2019s some advice for making the most of your one-on-one time with your provider.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Know what to expect<\/h2>\n\n\n\n<p>You\u2019ll feel more prepared for your visit \u2014 and perhaps more empowered \u2014 if you understand what\u2019s going to happen while you\u2019re there. You can always ask for a quick overview of what to expect when you\u2019re scheduling the appointment. Annual checkups often include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reviewing your medical history and family health history. If you\u2019re not sure about your parents\u2019 or siblings\u2019 medical history, give them a quick call before your appointment, if you can.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asking questions about other doctors or specialists you might need to see.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reviewing your medications and treatment plans you might be following.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Measuring your height and weight.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Checking your blood pressure.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doing bloodwork to check your cholesterol, blood sugar, and\/or thyroid, liver, and kidney functions. You might need to fast (avoid eating) for 8 or more hours beforehand. Ask when you schedule your appointment.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Discussing age-related concerns, such as memory loss, balance, and fall prevention.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Discussing which health screenings might be recommended in the year ahead. Depending on your age and sex, some commonly recommended screenings include:&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breast or cervical cancer&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabetes&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Osteoporosis&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prostate cancer&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Colorectal cancer<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Have your questions ready<\/h2>\n\n\n\n<p>During your physical, your doctor will ask questions about your health and daily habits. But now is a great time to ask your questions, too. Writing down your questions or concerns ahead of time can help you make sure you don\u2019t forget anything.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Keep in mind that no question is too small or silly. Your doctor has heard it all and is there to provide care. They may assume you already know the answer if you don\u2019t raise a specific question. If you\u2019re not sure where to start, here are some things to think about:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The meaning of any unfamiliar medical terms.<\/strong> Don\u2019t understand the difference between an infarction and an infection? You\u2019re not alone. Ask your doctor to explain words or terms that are new or confusing to you.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The nitty-gritty details of your medications<\/strong>. Even if you\u2019ve been taking a prescription for a while, it\u2019s never too late to ask for clarification on why you\u2019re taking it and how to take it properly. Your questions might include:&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Should I eat before I take this?&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Does taking it on an empty stomach mean I can eat right afterward? Or should I wait a while?&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Does time of day matter?&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are there side effects I should know about? Do you have advice for easing them?&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Is it all right to take this with my other medications or supplements?&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Is there a cheaper option that works just as well?&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The reasoning behind any tests, screenings, or procedures.<\/strong> The more information you have, the easier it is to play an active role in your care. Whatever your doctor is recommending, they expect you to have questions. Some common ones include:&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What\u2019s the purpose of this test?&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What steps does it involve?&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How should I prepare for it?&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are there dangers or side effects?&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How and when will I find out the results?&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The best place to find more info or resources.<\/strong> Your docto\u200b\u200br has a wealth of knowledge. That includes knowing which websites, printed materials, specialists, and support groups might make sense for you and your health. If you\u2019re curious about which websites to trust or how to find a specialist for your condition, speak up. If your doctor doesn\u2019t have an immediate answer, they can help find it for you.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Take action<\/h2>\n\n\n\n<p>It\u2019s easy to let scheduling an annual physical slide toward the bottom of your to-do list, especially if you\u2019re prioritizing your family\u2019s health or are under a lot of stress at work. But remember: You can\u2019t take care of your loved ones or meet your deadlines if you\u2019re not healthy.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re due for your annual checkup, call your primary care physician\u2019s office to schedule one today. And be sure to mention that it\u2019s for an annual physical so they allot the right amount of time for the appointment.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Look to your local Kansas City Care Team<\/h2>\n\n\n\n<p>If you need help finding a provider, scheduling an appointment, or navigating the healthcare system after your appointment, connect with the Blue KC Care Team of healthcare professionals. Simply download the&nbsp;<a href=\"https:\/\/www.bluekc.com\/consumer\/member-benefits\/apps\/wellframe-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blue KC Care Management app<\/a> from&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bluekc.wellframe&amp;hl=en_US&amp;gl=US&amp;pli=1\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>&nbsp;or the&nbsp;<a href=\"https:\/\/apps.apple.com\/us\/app\/blue-kc-care-management\/id1513957007\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>&nbsp;and use access code <strong>kcbluewelcome<\/strong>.<\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"3904\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div 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They also help keep you up to date on potentially lifesaving screenings and&#8230;<\/p>\n","protected":false},"author":34,"featured_media":3907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[49,15,25],"tags":[],"post-on-community-impact":[],"class_list":["post-3904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health-tips","category-healthier-living","category-preventative-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your annual checkup checklist - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/your-annual-checkup-checklist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your annual checkup checklist - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"Annual checkups, or physicals, with your primary care provider can be vital for spotting subtle changes in your health that you might not notice on your own. 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