{"id":516,"date":"2023-04-25T21:02:00","date_gmt":"2023-04-25T21:02:00","guid":{"rendered":"https:\/\/bluekcstg.wpengine.com\/resource-center\/?p=516"},"modified":"2024-11-26T11:16:19","modified_gmt":"2024-11-26T16:16:19","slug":"national-walklunch-day","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/community-and-culture\/healthier-communities\/national-walklunch-day\/","title":{"rendered":"National Walk@Lunch Day"},"content":{"rendered":"\n<p>Thirty minutes a day. That\u2019s all it takes to improve your health, boost your mood, and break up the workday. No, this isn\u2019t the latest fad, cleanse, or diet. This won\u2019t set you back a dollar, can be done anywhere, and has stood the test of time. In short, walking works.&nbsp;<\/p>\n\n\n\n<p>Just a half hour of low impact daily walking can positively impact your life, helping burn calories, reduce stress and anxiety, lower blood pressure, and positively influence heart disease, diabetes, and osteoporosis. That\u2019s why, this Wednesday, April 26, Blue KC encourages everyone to take part in&nbsp;<a href=\"https:\/\/www.bcbs.com\/news\/national-walk-at-lunch-day#:~:text=Take%20a%20walk%20at%20lunch,on%20Wednesday%2C%20April%2026%2C%202023&amp;text=On%20April%2026%2C%20that's%20exactly,across%20the%20country%20will%20do.\" target=\"_blank\" rel=\"noreferrer noopener\">National Walk@Lunch Day<\/a>. The annual event \u2013 a component of&nbsp;<em>WalkingWorks<\/em>\u00ae, a Blue Cross and Blue Shield company program developed in 2002 in partnership with the President\u2019s Council on Physical Fitness and Sports \u2013 encourages all of us busy folks to step away from that keyboard during the lunch break, put on our walking shoes, and start improving our health, step by step.<\/p>\n\n\n\n<p>Whether you\u2019re new to exercise or are looking to add an active routine, a daily walk is hard to beat. Unlike running, you always keep one foot on the ground when walking, making it a low-impact, joint-friendly exercise. And while there is no wrong way to take a walk, there are some ways to maximize your time.<\/p>\n\n\n\n<p><strong>Walking Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep your head up and look forward.<\/li>\n\n\n\n<li>Relax your neck, shoulders, and back.<\/li>\n\n\n\n<li>Stand straight.<\/li>\n\n\n\n<li>Move your arms to increase intensity.<\/li>\n\n\n\n<li>Walk smoothly, rolling your foot from heel to toe.<\/li>\n\n\n\n<li>Keep a steady, brisk pace.<\/li>\n\n\n\n<li>Wear thick, comfortable socks and lightweight shoes.<\/li>\n\n\n\n<li>Listen to music or a podcast to help pass the time.<\/li>\n\n\n\n<li>Pair with a walking buddy to strengthen accountability.<\/li>\n<\/ul>\n\n\n\n<p>The Department of Health and Human Services (HHS) recommends setting a goal of at least 30 minutes of physical activity per day. A 30-minute walk provides numerous short and long-term health benefits to all aspects of your mind and body, including:<\/p>\n\n\n\n<p><strong>YOUR BRAIN<\/strong><br>Walking increases blood flow to your brain, decreasing stress while releasing mood improving endorphins. Over time, this could help reduce the risk of cognitive decline.<\/p>\n\n\n\n<p><strong>YOUR HEART<\/strong><br>Exercise like walking improves blood flow to your heart, helping it work more efficiently, while lowering the risk of long-term cardiovascular disease.<\/p>\n\n\n\n<p><strong>YOUR DIGESTION<\/strong><br>A short walk after you eat can assist digestion and reduce bloating.<\/p>\n\n\n\n<p><strong>YOUR BONES<\/strong><br>Daily walks are a simple and effective way to help maintain bone health.<\/p>\n\n\n\n<p><strong>YOUR JOINTS<\/strong><br>Your joints crave low impact movement. Walking stimulates synovial fluid that surrounds joints, providing nutrients to your essential cartilage.<\/p>\n\n\n\n<p><strong>YOUR WEIGHT<\/strong><br>Studies show that walking can lower your body weight and slim your waistline. In fact, a 30-minute walk at 3 mph burns&nbsp;between 100 and 175 calories.<\/p>\n\n\n\n<p>There\u2019s no denying the power of a good daily walk. So, tomorrow, please join Blue KC employees, along with tens of thousands of people from across the country and make your lunch a walking lunch by taking part in National Walk@Lunch Day.<\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"516\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-icon\" data-value=\"1\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        <style>.thumb-up-cls-1{fill:#c9c9c9;}.thumb-up-cls-2{fill:#e1e1e1;}.thumb-up-cls-3{fill:#676767;}<\/style>\r\n                    <\/defs>\r\n                    <g id=\"thumb_up\">\r\n                        <path class=\"thumb-up-cls-2 daexthefu-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\r\n                        <g>\r\n                            <rect class=\"thumb-up-cls-3 daexthefu-icon-secondary-color\" x=\"10\" y=\"20\" width=\"6\" height=\"15\" rx=\"1.5\" ry=\"1.5\" \/>\r\n                            <path class=\"thumb-up-cls-1 daexthefu-icon-primary-color\" d=\"m30.57,9.06l-.49-.1c-.81-.17-1.61.35-1.78,1.16l-5.3,11.74c-.17.81,3.16,1.61,3.97,1.78l1.96.41c.81.17,1.61-.35,1.78-1.16l2.18-10.27c.34-1.61-.7-3.21-2.31-3.56Z\" \/>\r\n                            <path class=\"thumb-up-cls-1 daexthefu-icon-primary-color\" d=\"m38.17,20h-18.67c-.83,0-1.5.67-1.5,1.5v12c0,.83.67,1.5,1.5,1.5h16.27c.71,0,1.33-.5,1.47-1.21l2.4-12c.19-.93-.53-1.8-1.47-1.8Z\" \/>\r\n                        <\/g>\r\n                    <\/g>\r\n                <\/svg>\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-icon\" data-value=\"0\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        <style>.thumb-down-cls-1{fill:#c9c9c9;}.thumb-down-cls-2{fill:#e1e1e1;}.thumb-down-cls-3{fill:#676767;}<\/style>\r\n                    <\/defs>\r\n                    <g id=\"thumb_down\">\r\n                        <path class=\"thumb-down-cls-2 daexthefu-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\r\n                        <g>\r\n                            <rect class=\"thumb-down-cls-3 daexthefu-icon-secondary-color\" x=\"10\" y=\"13\" width=\"6\" height=\"15\" rx=\"1.5\" ry=\"1.5\" \/>\r\n                            <path class=\"thumb-down-cls-1 daexthefu-icon-primary-color\" d=\"m30.57,38.94l-.49.1c-.81.17-1.61-.35-1.78-1.16l-5.3-11.74c-.17-.81,3.16-1.61,3.97-1.78l1.96-.41c.81-.17,1.61.35,1.78,1.16l2.18,10.27c.34,1.61-.7,3.21-2.31,3.56Z\" \/>\r\n                            <path class=\"thumb-down-cls-1 daexthefu-icon-primary-color\" d=\"m38.17,28h-18.67c-.83,0-1.5-.67-1.5-1.5v-12c0-.83.67-1.5,1.5-1.5h16.27c.71,0,1.33.5,1.47,1.21l2.4,12c.19.93-.53,1.8-1.47,1.8Z\" \/>\r\n                        <\/g>\r\n                    <\/g>\r\n                <\/svg>\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>Thirty minutes a day. That\u2019s all it takes to improve your health, boost your mood, and break up the workday. No, this isn\u2019t the latest fad, cleanse, or diet. This won\u2019t set you back a dollar, can be done anywhere,&#8230;<\/p>\n","protected":false},"author":20,"featured_media":590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[14],"tags":[61,62],"post-on-community-impact":[],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthier-communities","tag-members-employer-group","tag-members-ifp-aca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Walk@Lunch Day - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/community-and-culture\/healthier-communities\/national-walklunch-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Walk@Lunch Day - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"Thirty minutes a day. That\u2019s all it takes to improve your health, boost your mood, and break up the workday. No, this isn\u2019t the latest fad, cleanse, or diet. 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