The line between dieting and disordered eating is subtle, and can dissolve over time. The National Eating Disorders Association found that 35% of dieting becomes obsessive, and 20 to 25% of those diets turn into eating disorders.<\/p>\n\n\n\n
With rates of disordered eating on the rise – approximately one in five boys and one in three girls are experiencing disordered eating across the world, according to an analysis of 32 studies recently published in JAMA- it is important to detect the signs early and to seek help right away. These signs include:<\/p>\n\n\n\n
While disordered eating isn\u2019t considered an eating disorder by itself, people who engage in disordered eating are at high risk of developing an eating disorder over time. Even when disordered eating doesn\u2019t lead to a clinical eating disorder, it\u2019s associated with long-term mental and physical problems such as psychological distress and poorer overall health.<\/p>\n\n\n\n
A combination of therapy, medication, nutrition-based therapy and lifestyle changes are often recommended to help people recover. Choosing a therapist, psychologist or counselor skilled in eating disorders is the first step in the right direction.<\/p>\n\n\n\n
#PracticeNourishment #FeedingHope<\/strong><\/p>\n\n\n\n If you or someone you know is struggling with food and body image concerns, it\u2019s important to seek professional help. You can find additional resources through the National Eating Disorders Association<\/a> (NEDA)<\/strong> or call the National Association of Anorexia Nervosa & Associated Disorders<\/a> (ANAD) Helpline at 888-375-7767<\/strong>.<\/p>\n\n\n\n Blue KC members have access to Mindful Advocates<\/a> who are available 24\/7 at 833-302-MIND (6463). A Mindful Advocate can offer in-the-moment support and help Blue KC members access tools, including in-person, text, online therapy, and virtual care options specific to the member\u2019s behavioral healthcare needs.<\/p>\n\n\n\n Additional Resources:<\/strong><\/p>\n\n\n\n This article is brought to you by Lucet. Blue Cross and Blue Shield of Kansas City partners with Lucet to optimize our members\u2019 access to behavioral health services. For more information call the behavioral health number on your member ID card or login to your member portal at MyBlueKC.com. If you are experiencing a medical emergency call 9-1-1. If you are experiencing a behavioral health emergency call or text, the Suicide & Crisis Lifeline at 9-8-8.<\/em><\/p>\n\r\n\t\t\t\n
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