{"id":580,"date":"2023-09-21T14:36:00","date_gmt":"2023-09-21T14:36:00","guid":{"rendered":"https:\/\/bluekcstg.wpengine.com\/resource-center\/?p=580"},"modified":"2026-01-02T10:34:39","modified_gmt":"2026-01-02T15:34:39","slug":"the-flu-a-formidable-foe","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/the-flu-a-formidable-foe\/","title":{"rendered":"The Flu: A Formidable Foe"},"content":{"rendered":"\n<p>As viruses go, the influenza virus, commonly known as \u201cthe flu\u201d, is especially devious. It can invade your body undetected, mask itself from the immune system, and lay dormant for hours until symptoms begin, which often include fever, chills, cough, sore throat, headache, fatigue, vomiting, and diarrhea. Millions of Americans are infected each year \u00ad\u2013 as much as 11% of the U.S. population \u2013 and the virus is readily spread to others, especially older adults with chronic conditions and the immuno-compromised.<\/p>\n\n\n\n<p>As we approach fall and winter, and the weather begins to (finally) cool down, the chance of catching the flu heats up. Colder temperatures not only affect human behavior \u2013 inducing more people to group together indoors \u2013 \u00ad\u00ad\u00adbut also reduce the innate immune response in your nose, making you more susceptible to respiratory infections like the flu, according to a&nbsp;<a href=\"https:\/\/www.jacionline.org\/article\/S0091-6749(22)01423-3\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">recent study<\/a>&nbsp;published in the&nbsp;<em>The Journal of Allergy and Clinical Immunology.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/70lhjmks4l4\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/09\/Bobby-Bell-Gets-a-Flu-Shot-1024x578.png\" alt=\"\" class=\"wp-image-12444\" srcset=\"https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/09\/Bobby-Bell-Gets-a-Flu-Shot-1024x578.png 1024w, https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/09\/Bobby-Bell-Gets-a-Flu-Shot-300x169.png 300w, https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/09\/Bobby-Bell-Gets-a-Flu-Shot-768x434.png 768w, https:\/\/www.bluekc.com\/blueprint\/wp-content\/uploads\/sites\/3\/2023\/09\/Bobby-Bell-Gets-a-Flu-Shot.png 1130w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/70lhjmks4l4\" target=\"_blank\" rel=\"noreferrer noopener\">WATCH NOW<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Flu: Know Your Enemy<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Serious Symptoms<\/strong>: Getting the flu can be a serious setback that can lead to sickness, hospitalization, and even death. Symptoms often include a fever of 102 degrees or more, chills, sweats, cough, chest pain, sore throat, runny or stuffy nose, loss of appetite, headache, fatigue, vomiting and\/or diarrhea.&nbsp;<\/li>\n\n\n\n<li><strong>Spreads Easily<\/strong>: People with the flu produce infectious, tiny droplets that stay suspended in the air. By simply breathing, not to mention sneezing and coughing, a sick person is spreading the flu to loved ones and others in close range.<\/li>\n\n\n\n<li><strong>It Lingers<\/strong>: The flu virus has a 48-hour life span on hard, nonporous surfaces and a 12-hour life span on surfaces like clothes and tissues. Your best defense: sanitize all surfaces that have come in contact with infected persons.<\/li>\n\n\n\n<li><strong>Protect Your Parents<\/strong>: Unvaccinated individuals 65 and older with chronic conditions are at a greater risk of flu complications. The virus weakens the body in ways that make heart attacks and strokes more common, especially among the elderly. In fact, those with conditions like congestive heart failure may have up to a six-time higher risk of having a heart attack within a week of a confirmed flu infection.&nbsp;<\/li>\n\n\n\n<li><strong>Pets in Pain<\/strong>: Your pets can catch their own strain of the flu that is species-specific. Although there\u2019s no chance of infection between you and your furry friend, your pet may have symptoms similar to humans \u2013 sneezing, coughing, and fatigue \u2013 so be on alert during flu season.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Flu: Myths vs. Facts<\/h2>\n\n\n\n<p>When it comes to the flu, certain myths seem to persist over time. So, what\u2019s fact and what\u2019s fiction? Let\u2019s look at some of the most common myths related to the flu and get to the truth of the matter.<\/p>\n\n\n\n<p><strong>MYTH:<\/strong>&nbsp;<em>The flu is the same thing as a cold.<\/em><\/p>\n\n\n\n<p><strong>FACT:<\/strong>&nbsp;While both are contagious and have certain similar symptoms, colds tend to be mild. The flu usually develops suddenly and lasts 2 to 3 days. The flu can be dangerous, especially to older and susceptible populations.<\/p>\n\n\n\n<p>\u2014<\/p>\n\n\n\n<p><strong>MYTH:<\/strong><em>&nbsp;You can\u2019t die from the flu.&nbsp;<\/em><\/p>\n\n\n\n<p><strong>FACT<\/strong>: People who have severe cases of the flu or are part of high-risk populations can die from the flu, which makes it even more important that they receive an annual flu vaccine. These individuals include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Babies or children up to 4 years old.<\/li>\n\n\n\n<li>Anyone 65 years of age or older.<\/li>\n\n\n\n<li>Women who are pregnant, trying to get pregnant, or breastfeeding.<\/li>\n\n\n\n<li>Anyone who lives in in a long-term care center, such as a nursing home.<\/li>\n<\/ul>\n\n\n\n<p>The flu is also particularly dangerous to people who have other underlying health conditions, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anyone who has a low or weakened immune system.<\/li>\n\n\n\n<li>Anyone who has a&nbsp;<a href=\"https:\/\/familydoctor.org\/flu-risks-and-chronic-conditions\/\" target=\"_blank\" rel=\"noreferrer noopener\">chronic health condition<\/a>.<\/li>\n<\/ul>\n\n\n\n<p><em><strong>\u2014<\/strong><\/em><em><strong><\/strong><\/em><\/p>\n\n\n\n<p><strong>MYTH<\/strong><em>: The flu vaccine will give you the flu.&nbsp;<\/em><\/p>\n\n\n\n<p><strong>FACT<\/strong><em>:&nbsp;<\/em>You cannot get the flu from a flu shot. The vaccine is made up of dead viruses that can\u2019t infect you, but merely help your body identify and fight the live virus, should it show up. That\u2019s not to say you can\u2019t have side effects that mimic flu-like symptoms. The injection site could become red, sore, or swollen. You also may have muscle aches, headaches, or a low fever for a short period of time. These effects occur as the body adapts and prepares to fight the virus when it\u2019s time.<\/p>\n\n\n\n<p><strong>\u2014<\/strong><\/p>\n\n\n\n<p><strong>MYTH<\/strong><em>: You don\u2019t need to get the flu vaccine if you\u2019re healthy.<\/em><\/p>\n\n\n\n<p><strong>FACT<\/strong>: While being healthy is certainly a good thing, unfortunately it may not prevent the flu.<\/p>\n\n\n\n<p><strong>\u2014<\/strong><\/p>\n\n\n\n<p><strong>MYTH<\/strong><em>: You don\u2019t need to get the flu vaccine every year.&nbsp;<\/em><\/p>\n\n\n\n<p><strong>FACT<\/strong>: The flu is caused by the influenza virus, which can change from year to year. Because of this, the flu vaccine is updated to protect against the main types of flu.<\/p>\n\n\n\n<p>Hopefully we\u2019ve laid out the case that the flu is a formidable, and potentially dangerous virus. So how do we fight back to protect ourselves and our loved ones? Don\u2019t despair, science has you covered.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Power of the Flu Vaccine<\/h2>\n\n\n\n<p>Vaccination against influenza decreases the chance of infection, lessens the severity of infection, and can reduce the chance of hospitalization, especially for elderly Americans or individuals with chronic heart conditions or lung disease. But just because you\u2019re young and healthy doesn\u2019t make you exempt. Everyone is susceptible to the flu, and catching the virus could put you out of commission for weeks. In fact, except for rare cases, the CDC states that everyone over the age of 6 months should get the annual flu vaccine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 BIG Reason to get your yearly Flu Shot:<\/strong><\/h3>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>It can save your life (or a family member\u2019s life).<\/li>\n\n\n\n<li>It\u2019s free. Most Blue KC members pay $0 for their flu shot.<\/li>\n\n\n\n<li>Hate needles? No problem. Ask your doctor about the nasal spray version.<\/li>\n\n\n\n<li>Side effects are mild, and many people experience zero side effects.<\/li>\n\n\n\n<li>You can get a yearly upgrade. The vaccine is updated each year based on the current virus strains.<\/li>\n<\/ol>\n\n\n\n<p><strong>When Should I Get It?<\/strong><\/p>\n\n\n\n<p>The duration of flu season can vary, but infections often begin to increase in September and last as late as May, with the heaviest parts of flu season occurring between December and February. The best bet for maximum protection against severe illness is to receive the flu vaccine every year near the beginning of the flu season.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Where to Get the Flu Vaccine<\/h2>\n\n\n\n<p>When it comes to the flu, don\u2019t risk it. Get the flu vaccine! Blue Cross and Blue Shield of Kansas City (Blue KC) health plans cover 100% of the cost of the flu vaccine when it\u2019s administered by an in-network provider, such as your primary care provider (PCP) or a&nbsp;<a href=\"https:\/\/www.bluekc.com\/consumer\/wtg\/retail-health-clinic\/\" target=\"_blank\" rel=\"noreferrer noopener\">retail health clinic<\/a>. You don\u2019t have to look far. Many drugstores, hospitals, and doctor\u2019s offices now offer the vaccine. <strong>Blue KC members can find an in-network flu shot provider by logging in to <a href=\"https:\/\/member.bluekc.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyBlueKC.com<\/a>&nbsp;then selecting \u201cFind Care\u201d from the menu.<\/strong><\/p>\n\n\n\n<p>Protect yourself. Protect your loved ones. Protect each other. Make an appointment to get your flu shot today.<\/p>\n\n\n    <div class=\"cta-form cta-click-to-call cta-explore-plans theme-dark bg-shield bg-shield-right-positioned\">\n        <div class=\"col cta-section\">\n            <h3>Ready to Get Your Flu Shot?<\/h3>        <\/div>\n        <div class=\"col\">\n            \n                        <a class=\"btn btn-light\" href=\"https:\/\/member.bluekc.com\/\" target=\"_self\">Find Flu Shot Locations<\/a>\n            \n            \n            <div class=\"supplemental-info\"><p>Many drugstores, hospitals, and doctor\u2019s offices now offer the vaccine. Blue KC members can find an in-network flu shot provider by logging in to <a href=\"https:\/\/member.bluekc.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyBlueKC.com<\/a> then selecting \u201cFind Care\u201d from the menu.<\/p>\n<\/div>            <\/div>\n        <\/div>\n    <\/div>\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"580\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-icon\" data-value=\"1\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        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It can invade your body undetected, mask itself from the immune system, and lay dormant for hours until symptoms begin, which often include fever, chills, cough,&#8230;<\/p>\n","protected":false},"author":20,"featured_media":688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[49,15,25],"tags":[61,62],"post-on-community-impact":[],"class_list":["post-580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health-tips","category-healthier-living","category-preventative-care","tag-members-employer-group","tag-members-ifp-aca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Flu: A Formidable Foe - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/the-flu-a-formidable-foe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Flu: A Formidable Foe - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"As viruses go, the influenza virus, commonly known as \u201cthe flu\u201d, is especially devious. 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