{"id":597,"date":"2023-10-02T16:54:00","date_gmt":"2023-10-02T16:54:00","guid":{"rendered":"https:\/\/bluekcstg.wpengine.com\/resource-center\/?p=597"},"modified":"2024-12-13T14:45:58","modified_gmt":"2024-12-13T19:45:58","slug":"sweet-potato-chili","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/healthy-recipies\/sweet-potato-chili\/","title":{"rendered":"Sweet Potato\u00a0Chili"},"content":{"rendered":"\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon plus 2 teaspoons extra-virgin olive oil<\/li>\n\n\n\n<li>1 medium-large sweet potato, peeled and diced<\/li>\n\n\n\n<li>1 large onion, diced<\/li>\n\n\n\n<li>4 cloves garlic, minced<\/li>\n\n\n\n<li>2 tablespoons chili powder<\/li>\n\n\n\n<li>4 teaspoons ground cumin<\/li>\n\n\n\n<li>\u00bd teaspoon ground chipotle chile<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n\n\n\n<li>2 \u00bd cups water<\/li>\n\n\n\n<li>2 15-ounce cans red kidney beans, rinsed and drained<\/li>\n\n\n\n<li>1 14-ounce can diced tomatoes<\/li>\n\n\n\n<li>4 teaspoons lime juice<\/li>\n\n\n\n<li>\u00bd cup chopped fresh cilantro<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Heat oil in a Dutch oven over medium-high heat. Add onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle, and salt and cook, stirring constantly, for 30 seconds. Add water and sweet potato and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.<\/li>\n\n\n\n<li>Add beans, tomatoes and lime juice. Simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p style=\"font-style:normal;font-weight:300\">Blue Cross and Blue Shield of Kansas City is an independent licensee of the Blue Cross and Blue Shield Association. <\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"597\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-icon\" data-value=\"1\">\r\n\t\t\t\t\r\n                <svg>\r\n                    <defs>\r\n                        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Was this helpful? Submit Cancel Thanks for your feedback!<\/p>\n","protected":false},"author":37,"featured_media":598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[16],"tags":[61,62,63],"post-on-community-impact":[],"class_list":["post-597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipies","tag-members-employer-group","tag-members-ifp-aca","tag-members-medicare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato\u00a0Chili - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/healthy-recipies\/sweet-potato-chili\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato\u00a0Chili - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"Ingredients Instructions Blue Cross and Blue Shield of Kansas City is an independent licensee of the Blue Cross and Blue Shield Association. 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