There\u2019s nothing like a dip in the pool, running through the rain, or a refreshing shower after a good workout. But even more important than the water we immerse ourselves in is the water we drink.\u202f\u202f <\/p>\n\n\n\n
Drinking water prevents dehydration, which can cause unclear thinking, mood change, kidney stones, headaches, dizziness, heart palpitations, low blood pressure, overheating, or heatstroke.\u202f <\/p>\n\n\n\n
\u201cThe main reason to drink water \u2014 it keeps us alive. But we also need it to sweat. Without sweating, the body won\u2019t cool down, and this can lead to overheating or heatstroke,\u201d says Michael Duke, MD, Spira Care Lee\u2019s Summit.\u202f\u00a0<\/p>\n\n\n\n
The CDC agrees, adding that water helps the body:\u202f <\/p>\n\n\n\n
Most of the body\u2019s hydration needs can be met through the water and beverages you drink. Even certain foods \u2014 especially those high in water content like lettuce (96% water), celery (95% water) and, of course, watermelon (91% water) \u2013 help keep you hydrated. But there will be times when you need more water, such as in hot climates, when physically active, or when sick.\u202f\u202f\u00a0<\/p>\n\n\n\n
While no fixed amount of water consumption applies to everyone, the consensus is to drink an average of six to eight glasses per day. Follow these tips to ensure you get your fair share of water\u2026everyday:\u202f <\/p>\n\n\n\n
If you experience serious symptoms of dehydration, visit an urgent care center or contact your\u00a0primary care provider (PCP) immediately. If you don\u2019t have a PCP:\u202f\u00a0<\/p>\n\n\n\n
* When you visit an in-network doctor or facility.\u202f
** Available to Blue KC members in plans with exclusive access to Spira Care Centers. For costs and further details of the coverage, including exclusions, any reductions or limitations, and the terms under which the policy may be continued in force, see your insurance broker or contact Blue KC.<\/p>\n\r\n\t\t\t