{"id":95,"date":"2025-05-30T12:59:56","date_gmt":"2025-05-30T17:59:56","guid":{"rendered":"https:\/\/bluekcstg.wpengine.com\/resource-center\/?p=95"},"modified":"2026-03-03T11:33:40","modified_gmt":"2026-03-03T16:33:40","slug":"5-healthy-summer-smoothies","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/5-healthy-summer-smoothies\/","title":{"rendered":"5 Healthy Summer Smoothies"},"content":{"rendered":"\n<p>Ready to shake up your summer drink menu? Whether you are looking for easy ways to add more fruits and veggies into your diet or want to beat the heat with a cold treat, these five smoothies will hit the spot. They are packed with fruits and veggies and are a refreshing way to power your body with extra vitamins, protein, and fiber. Preparation is a breeze. Simply put the ingredients into a blender and blend until smooth.<\/p>\n\n\n\n<p><strong>Berry Brain Health Smoothie<\/strong><\/p>\n\n\n\n<p>\u2022 \u00be cup frozen mixed berries<\/p>\n\n\n\n<p>\u2022 \u00bc ripe avocado<\/p>\n\n\n\n<p>\u2022 1 cup plain yogurt \u2014 non-fat<\/p>\n\n\n\n<p>\u2022 \u00bd banana<\/p>\n\n\n\n<p>\u2022 1 Tbsp. honey<\/p>\n\n\n\n<p>\u2022 1 Tbsp. wheat germ or ground flax<\/p>\n\n\n\n<p>\u2022 ice cubes<\/p>\n\n\n\n<p><strong>Avocado Berry Smoothie<\/strong><\/p>\n\n\n\n<p>\u2022 1 cup coconut milk<\/p>\n\n\n\n<p>\u2022 \u00bd ripe avocado<\/p>\n\n\n\n<p>\u2022 \u00bd apple<\/p>\n\n\n\n<p>\u2022 2 cups baby spinach<\/p>\n\n\n\n<p>\u2022 \u00bd cup berries \u2013 fresh or frozen<\/p>\n\n\n\n<p>\u2022 1 tsp. almond butter<\/p>\n\n\n\n<p>\u2022 ice cubes<\/p>\n\n\n\n<p><strong>Garden Smoothie<\/strong><\/p>\n\n\n\n<p>\u2022 1 mango, peeled and pitted<\/p>\n\n\n\n<p>\u2022 10 strawberries<\/p>\n\n\n\n<p>\u2022 1 small carrot<\/p>\n\n\n\n<p>\u2022 2 cups baby spinach<\/p>\n\n\n\n<p>\u2022 1 cup spring greens<\/p>\n\n\n\n<p>\u2022 8 oz milk or milk alternative<\/p>\n\n\n\n<p>\u2022 2 Tbsp. chia seeds<\/p>\n\n\n\n<p>\u2022 1 scoop vanilla protein powder<\/p>\n\n\n\n<p>\u2022 ice cubes<\/p>\n\n\n\n<p><strong>Peachy Mango Smoothie<\/strong><\/p>\n\n\n\n<p>\u2022 1 cup peaches<\/p>\n\n\n\n<p>\u2022 1 cup mangoes<\/p>\n\n\n\n<p>\u2022 1 banana (best if frozen)<\/p>\n\n\n\n<p>\u2022 1 cup orange juice<\/p>\n\n\n\n<p>\u2022 \u00bc tsp. turmeric<\/p>\n\n\n\n<p>\u2022 \u00bc tsp. fresh ginger (grated)<\/p>\n\n\n\n<p>\u2022 ice cubes<\/p>\n\n\n\n<p><strong>Green King Smoothie<\/strong><\/p>\n\n\n\n<p>\u2022 1 cup kale<\/p>\n\n\n\n<p>\u2022 1 cup spinach<\/p>\n\n\n\n<p>\u2022 2 stalks celery<\/p>\n\n\n\n<p>\u2022 \u00bd cup green grapes<\/p>\n\n\n\n<p>\u2022 \u00bd cup pineapple chunks<\/p>\n\n\n\n<p>\u2022 \u00bd lemon (juiced)<\/p>\n\n\n\n<p>\u2022 \u00bd-inch chunk fresh ginger root<\/p>\n\n\n\n<p>\u2022 ice cubes<\/p>\n\r\n\t\t\t<div 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summer drink menu? Whether you are looking for easy ways to add more fruits and veggies into your diet or want to beat the heat with a cold treat, these five smoothies will hit the&#8230;<\/p>\n","protected":false},"author":4,"featured_media":10437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[15,16],"tags":[61,62],"post-on-community-impact":[],"class_list":["post-95","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthier-living","category-healthy-recipies","tag-members-employer-group","tag-members-ifp-aca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Refreshing Healthy Summer Smoothie Recipes | The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/5-healthy-summer-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Refreshing Healthy Summer Smoothie Recipes | The Blueprint\" \/>\n<meta property=\"og:description\" content=\"Ready to shake up your summer drink menu? 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