{"id":99,"date":"2023-07-24T04:41:57","date_gmt":"2023-07-24T04:41:57","guid":{"rendered":"https:\/\/bluekcstg.wpengine.com\/resource-center\/?p=99"},"modified":"2024-12-13T16:02:07","modified_gmt":"2024-12-13T21:02:07","slug":"plan-for-a-healthy-retirement","status":"publish","type":"post","link":"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/plan-for-a-healthy-retirement\/","title":{"rendered":"Plan for a Healthy Retirement"},"content":{"rendered":"\n<p>It\u2019s never too soon to start preparing for retirement. Although most middle-aged people say they hope to be physically active in retirement, a great many follow a lifestyle that almost certainly sabotages that goal. Here are a few tips for improving your odds of living to retirement age enjoying it once you get there.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stop Smoking.<\/strong>&nbsp;Smoking often causes potentially life-shortening and life-degrading health problems, including cancer, emphysema, heart disease, and ulcers. Kicking the habit will likely have a more positive influence on a smoker\u2019s retirement years than any other act.<\/li>\n\n\n\n<li><strong>Control Blood Pressure.<\/strong>&nbsp;By age 60, 60% of Americans have blood pressure so high it should be medically treated, and millions more are at a substantially increased risk of heart attack or stroke.<sup>1&nbsp;<\/sup>You can start to control your blood pressure with some of the healthy habits listed in this article, such as watching your weight and quitting smoking, as well as exercising regularly and monitoring your blood pressure at home.\u00b2<\/li>\n\n\n\n<li><strong>Clean Up Your Diet.<\/strong>&nbsp;Eat lots of fruits, vegetables, and whole grains, and cut back on fatty, salty, and calorie-laden foods.<\/li>\n\n\n\n<li><strong>Watch Your Weight<\/strong>. One-third of American adults are significantly overweight. As a result, they are at a much higher risk for a number of diseases, including heart attack, cancer, and diabetes.<\/li>\n\n\n\n<li><strong>Control Cholesterol.<\/strong>&nbsp;Excess \u201cbad\u201d cholesterol, known as LDL cholesterol, means fatty gunk is building up in your blood vessels. For people in midlife with high LDL cholesterol, a 1% drop reduces the risk of heart disease by 2-3%. For most people, the best way to lower cholesterol is to lose weight and exercise.<\/li>\n\n\n\n<li><strong>Get an annual preventive exam<\/strong>. Forty years ago, an annual exam rarely did much good, because tests couldn\u2019t spot more than a few serious health problems early enough to help. That\u2019s no longer true. Some important checks: cholesterol tests, colon examinations, mammograms, pap smears (to detect cervical cancer), and prostate exams.<\/li>\n<\/ul>\n\n\n\n<p><a><strong>Schedule your annual preventive exam today and get a $25 reward!<\/strong><\/a><\/p>\n\n\n\n<p>Our ACA Rewards program offers a $25 gift card for completing your annual preventive exam with your primary care physician (PCP). Login at&nbsp;<a href=\"https:\/\/bluekcaca.healthmine.com\/login\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>BlueKC.com\/ACARewards<\/strong><\/a>&nbsp;for details and to register. If you don\u2019t have a PCP, find one by visiting your member portal at MyBlueKC.com. Select Find Care in the left column, then enter any of the following in the search bar: PCP, family medicine, internal medicine, general practice, pediatrician, or a specific provider name. Once you have selected a PCP, we encourage you to call Customer Service at (866)&nbsp;<a>859-3822<\/a>&nbsp;(TTY:711) and notify Blue KC so we can associate your PCP with our records.<\/p>\n\n\n\n<p>If you\u2019re a&nbsp;<strong>Spira Care member<\/strong>, schedule your $0\u00b3 wellness exam at one of nine Spira Care Centers in the Kansas City metro area by calling (913) 297-7472 or visit SpiraCare.com.<\/p>\n\n\n\n<p>As you near retirement and turn 65, Blue KC has multiple Medicare Supplement plans that may fit your needs. Visit <a href=\"https:\/\/www.medicarebluekc.com\/\">MedicareBlueKC.com<\/a>\u00a0for more information.<\/p>\n\n\n\n<p>\u00b9Center for Science in the Public Interest<\/p>\n\n\n\n<p>\u00b2<a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20046974\">10 ways to control blood pressure without medication.<\/a>&nbsp;MayoClinic.org.<\/p>\n\n\n\n<p>\u00b3Services must be completed at a Spira Care Center, and you must have a Blue KC plan with Spira Care.<\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"99\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div 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class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>It\u2019s never too soon to start preparing for retirement. Although most middle-aged people say they hope to be physically active in retirement, a great many follow a lifestyle that almost certainly sabotages that goal. Here are a few tips for&#8230;<\/p>\n","protected":false},"author":37,"featured_media":190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_status":1,"_analytify_skip_tracking":false,"footnotes":""},"categories":[49,15,25],"tags":[62],"post-on-community-impact":[],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health-tips","category-healthier-living","category-preventative-care","tag-members-ifp-aca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan for a Healthy Retirement - The Blueprint<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluekc.com\/blueprint\/healthier-living\/plan-for-a-healthy-retirement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan for a Healthy Retirement - The Blueprint\" \/>\n<meta property=\"og:description\" content=\"It\u2019s never too soon to start preparing for retirement. 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