Creating safe and secure spaces to lower suicide risk
Creating safe spaces can help protect people who are at risk of suicide. Safety includes both the home environment and how people treat each other. These steps are especially important for someone returning home after a hospital stay.
Support someone after they return home
Coming home after a suicide attempt can be a hard time. The main goal is to help the person feel safe, cared for, and not alone. You can help by:
- Talking openly: Let them know they can share their feelings without fear or shame. Listen closely and with care.
- Supporting follow-up care: Encourage therapy visits and proper use of medicines. Check in often about how they are doing.
- Learning more: Understand warning signs and ways to help. Knowing what to watch for can guide your response.
Make space for open talks
People heal better when they feel heard.
- Listen without judgment: Do not interrupt or correct. Let them speak and show understanding.
- Limit triggers: Avoid topics or media that may cause stress. Pay attention to what upsets them.
- Encourage expression: Talking is helpful, but writing, art or music can also help release feelings.
Secure harmful items
Limiting access to dangerous items can save lives.
- Lock up medicines: Store pills in a locked place. Give out doses as needed.
- Secure firearms. Keep guns unloaded and locked. Store ammo in a separate locked space. If possible, remove
firearms from the home. - Store sharp items safely: Lock away knives, razors and scissors.
Create emotional safety
Feeling valued and respected lowers suicide risk.
- Check in often. Ask how they feel and show steady care.
- Use kind words: Praise progress, even small steps. Avoid harsh or critical talk.
- Keep a routine: Help them plan simple daily activities like walks, hobbies and rest. Routine brings comfort.
Encourage professional support
Professional care is important for long‑term healing.
- Talk therapy: Encourage regular therapy visits. Therapy helps with coping and emotion skills.
- Support groups: Groups can help people feel understood and less alone.
- Crisis help: Make sure emergency numbers are easy to find. Knowing where to turn can save a life.
If you or someone you know is in crisis, call or text the Suicide & Crisis Lifeline at 988.
If you are experiencing a medical emergency call 911.
This article is brought to you by Lucet. Blue Cross and Blue Shield of Kansas City partners with Lucet to optimize our members’ access to behavioral health services. For more information call the behavioral health number on your member ID card or login to your member account at MyBlueKC.com.
