Sardinia Herb Soup
Sardinia is one of 20 Italian regions. The traditional Sardinian diet is rich in whole foods, like vegetables, legumes, whole grains, olive oil, and dairy products, with a moderate consumption of meat. The diet is known for its nutrient density and high levels of antioxidants. Sardinians often live in close-knit communities and have strong social connections with family and friends. These social bonds contribute to a sense of purpose and support in their lives.
Sardinia Herb Soup is flavorful and reflects Sardinian culture.
Sardinia Herb Soup
Prep: 30 min
Cook Time: 2 hrs 20 min
Servings: 6
Ingredients:
- 1/2 lb. turkey Italian sausage, casings removed
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion
- 2 medium carrots
- 2 medium celery stalks
- 1 large fennel bulb
- 1 tsp oregano
- 1 tsp red pepper flakes
- 2 cloves garlic, minced
- 4-6 cups leafy greens such as Tuscan kale or green cabbage
- 1 bunch flat-leaf parsley
- 8 cups vegetable or chicken broth
- 15 oz can white beans
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions:
- Remove casings from turkey Italian sausage, crumble, and cook in a large pot or Dutch oven.
- Remove sausage from pot and set aside.
- Dice onion, carrots, celery, and fennel. Roughly chop leafy greens and parsley.
- Using same pot, heat olive oil over medium heat, add onion, carrots, celery, fennel, oregano, red pepper flakes, salt and pepper.
- Sauté 10 minutes or until soft and fragrant.
- Add garlic and sauté until fragrant, about a minute.
- Add parsley, leafy greens, beans, and broth.
- Bring to a boil. Lower heat and simmer for 30-45 minutes (with lid on).
- Grate cheese on top and serve with fresh sourdough.
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