Sardinia Herb Soup
Sardinia is one of the five Italian regions. The traditional Sardinian diet is rich in whole foods, like vegetables, legumes, whole grains, olive oil, and dairy products, with a moderate consumption of meat. The diet is known for its nutrient density and high levels of antioxidants. Sardinians often live in close-knit communities and have strong social connections with family and friends. These social bonds contribute to a sense of purpose and support in their lives.
Sardinia Herb Soup is nutrient-dense, flavorful, and a reflection of Sardinian culture.
Sardinia Herb Soup
Prep: 30 min
Cook Time: 2 hrs 20 min
Servings: 6
Ingredients:
- 1/2 lb. turkey Italian sausage, casings removed
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion
- 2 medium carrots
- 2 medium celery stalks
- 1 large fennel bulb
- 1 tsp oregano
- 1 tsp red pepper flakes
- 2 cloves garlic, minced
- 4-6 cups leafy greens such as Tuscan kale or green cabbage
- 1 bunch flat-leaf parsley
- 8 cups vegetable or chicken broth
- 15 oz can white beans
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions:
- Remove casings from turkey Italian sausage, crumble, and cook in a large pot or Dutch oven.
- Remove sausage from pot and set aside.
- Dice onion, carrots, celery, and fennel. Roughly chop leafy greens and parsley.
- Using same pot, heat olive oil over medium heat, add onion, carrots, celery, fennel, oregano, red pepper flakes, salt and pepper.
- Sauté 10 minutes or until soft and fragrant.
- Add garlic and sauté until fragrant, about a minute.
- Add parsley, leafy greens, beans, and broth.
- Bring to a boil. Lower heat and simmer for 30-45 minutes (with lid on).
- Grate cheese on top and serve with fresh sourdough.
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