Myth-busting: Mental health stigma among minority populations
While the rate of mental illness among minorities in the U.S. is similar to the white population, minorities are less likely to seek care. Consider this: 48% of the white population receive mental health services, whereas only 30% of Black and Hispanic populations and 22% of Asian American populations do.
This disparity is due to a variety of reasons: cost, lack of insurance coverage, distrust of the medical community, and a lack of diversity among providers. Let’s dispel some misconceptions around mental illness to close gaps in mental healthcare.
Myth: I’m weak because I’m struggling with my mental health.
Fact: Mental illness affects people of all ages, races, income levels and religions. At any given moment in the U.S., 25% of the adult population has a diagnosable mental health condition. A mental health condition has nothing to do with being weak or lacking willpower — it’s a medical problem that needs treatment in the same way a broken leg or high blood pressure need treatment.
Myth: My issues are not “bad enough” to seek help, especially in comparison to other people.
Fact: It can be challenging to determine if the issues you are experiencing indicate a temporary condition or a more serious mental health problem. If you’re not sure whether to seek help, remember that everyone can benefit from taking steps to promote their well-being and improve their mental health.
Myth: I won’t be able to get help because my mental health issue won’t be understood.
Fact: Mental healthcare providers are trained to identify all types of issues and can offer treatment plans to resolve them. For example, more than 80% of people treated for depression improve, and treatment for panic disorders has up to a 90% success rate. You may be surprised to find out how many people have also dealt with or are dealing with problems like your own.
Myth: If I let a healthcare provider know about my mental health, it will be held against me.
Fact: All information patients share with their mental health provider is strictly confidential and cannot be shared with anyone else.
Myth: The only safe place for me to find help is in my religious community or place of worship.
Fact: A place of worship is a great place to find community and can provide comfort and solace. However, also going to therapy for mental health concerns can provide a non-judgmental place to learn healthy ways to cope and improve your quality of life.
This article is brought to you by Lucet. Blue Cross and Blue Shield of Kansas City partners with Lucet to optimize our members’ access to behavioral health services. For more information call the behavioral health number on your member ID card or login to your member portal at MyBlueKC.com. If you are experiencing a medical emergency call 9-1-1. If you are experiencing a behavioral health emergency call or text, the Suicide & Crisis Lifeline at 9-8-8.
