Pineapple Cucumber Salad
This salad is a fresh and flavorful combination of juicy pineapple, mini cucumbers, avocado, and cilantro tossed in a simple lime vinaigrette. It’s savory, sweet, and refreshing and pairs perfectly with grilled chicken or fish.
Ingredients
Salad
- 1 pineapple cored and cut into bite-sized pieces
- 16 ounces mini cucumbers cut into bite-sized pieces
- 1 large avocado chopped
- 1/4 cup red onion chopped
- 1/4 cup cilantro chopped
Lime Poppy Seed Vinaigrette
- 1/3 cup olive oil
- 1/3 cup white balsamic vinegar
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon poppy seeds
Instructions
- In a large bowl, combine chopped pineapple, cucumbers, avocado, red onion, and cilantro.
- In a small jar with a lid, combine olive oil, white balsamic vinegar, lime juice, honey, and poppy seeds. Shake vigorously.
- Pour vinaigrette over pineapple mixture; toss to coat.
Nutrition
- Calories: 207kcal
- Carbohydrates: 24g
- Protein: 2g
- Fat: 13g
- Saturated Fat: 2g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 9g
- Sodium: 7mg
- Potassium: 359mg
- Fiber: 4g
- Sugar: 16g
- Vitamin A: 198IU
- Vitamin C: 60mg
- Calcium: 37mg
- Iron: 1mg
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