Surviving a Midwest summer
If you grew up in the Midwest, you know summer can be miserable. The sun, heat, and humidity can take its toll. But you can outsmart an oppressive summer with these best practices to optimize your health.
Drink water, then drink some more
Water hydrates our bodies, and when we don’t get enough – especially when physically active or during a day in the sun – our bodies can respond with brain fog, mood change, headache, dizziness, heart palpitations, low blood pressure, overheating, or heatstroke.
Get hydration strategies to help you float through summer.
Protect your skin from the sun
A healthy glow isn’t so healthy if it’s the result of too much time in the sun. Sunscreen, SPF clothing, and shade are your best defense against summer sun. How much sunscreen do I apply? What SPF do I use? And what does SPF even mean?
Get answers to these and other searing questions about sun protection.
Know the signs of heat-related illness and how to prevent it
You know a hot day when you meet it. But when uncomfortable heat transitions to feeling dizzy, nauseous, or confused, you need to recognize what you’re dealing with and act quickly. Better yet, be prepared by practicing good heat hygiene.
Don’t let the heat melt you down.
