Understanding and caring for your behavioral health with resources from Blue KC
Behavioral health, mental well-being, and self-care are fully intertwined with your physical health, which is why Blue KC encourages understanding of each as part of your comprehensive wellness plan.
Today we introduce you to our newest articles and important foundational resources to help you explore, understand, and care for your well-being.
In-the-moment help for crisis and behavioral health needs
Call these support resources 24/7 if you’re experiencing suicidal ideation, mental health struggles, emotional distress, alcohol or drug use concerns, or if you simply need to talk during a difficult time.
- 833-302-MIND (6463) – Talk to a Mindful Advocate (available to Blue KC members)
- 988 – Call or text the 988 Suicide & Crisis Lifeline
5 essential topics for behavioral health and well-being
- Need to talk? A Mindful Advocate is here for you
- Navigating perimenopause and menopause and their impact on behavioral health
- 5 functional foods that naturally support your nervous system
- The important role alcohol plays in physical and mental health
- Suicide Prevention and Awareness: What You Need to Know
Sports and behavioral health
As the official health insurance partner of the Kansas City Royals, Blue KC offers these behavioral health resources to the Kansas City community.
- Not Good Enough Documentary – Not Good Enough boldly challenges parents and coaches to think about how their actions can negatively impact youth athletes’ behavioral health. Presented by the Kansas City Royals and Blue KC, the film has received local, national, and international awards.
- Not Good Enough Educational Course – This course stimulate healthy conversations that can lead to more enjoyable experiences on and off the field. For parents, caregivers, coaches, clubs, directors, and schools.
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